The Padma Entertainment

Posts

Things to know about vitamin B12

Things to know about vitamin B12 Talking about sources of vitamin B12 , vitamin B12 is not often found in vegetarian foods . Things to know about vitamin B12 Vitamin B12 is a water-soluble vitamin that plays a role in the formation of red blood cells , the nervous system , and energy production in the body. Vegetarians , people over 50 years of age, and digestive patients are at risk for vitamin B12 deficiency , so a blood test is necessary. A health problem that we have been hearing about for a few years is vitamin B12 deficiency. Vitamin B12 is an essential micronutrient for the body to function daily. It should be supplied through food, but if this element is lacking for a long time, the element stored in the body will also be depleted. If it is lacking, problems will start appearing, which will only be seen in the body as symptoms after a long period of time. When this vitamin, which plays a role in the formation of red blood cells, keeping the nervous system healthy, and pr...

What to treat after menopause? What medicine to take? From a health perspective, this is not just a crisis. It is also a time of opportunity to protect bones and heart, strengthen mental health, and develop self-esteem. What to treat after menopause? What medicine to take? An active lifestyle, regular exercise, balanced nutrition, and if necessary, hormone therapy can effectively reduce postmenopausal problems. An active lifestyle, regular exercise, balanced nutrition, regular health check-ups, and if necessary, hormone therapy or medication can effectively reduce postmenopausal problems. This is the most important. It has no side effects and can be adopted by everyone. There is no hassle of consulting a doctor for this. A balanced diet containing calcium and vitamin D is important for bone health . Exercise is necessary to strengthen the muscles that carry the body's weight. Nutrition and exercise help maintain bone density and muscle mass. In addition, regular exercise can also...

Colors used in Holi, their effects on the skin and ways to stay safe From a chemical point of view, various heavy metals and artificial pigments are mixed in the artificial colors of Holi . Colors used in Holi, their effects on the skin and ways to stay safe Today's artificial colors contain heavy metals such as chromium, mercury, and lead, which pose a risk to the skin and health. Applying moisturizer before playing Holi, using sunscreen, and choosing natural colors are the main ways to protect your health. Holi is not just a festival of playing colors, it is a celebration of the arrival of spring, social harmony, and happiness. This festival is also associated with religious and cultural importance. In recent years, the form of colors associated with Holi has been changing. Colors made from natural flowers, plants, and soil are gradually disappearing, and the use of chemical colors available in the market has increased. Experience also shows that skin, eye, and hair problems in...

In what cases is there 'zero sperm in semen'? When this problem occurs, sexual desire, ejaculation, and sexual activity remain normal. Only fertility is affected. In what cases is there 'zero sperm in semen'? In medical terms, not having enough sperm in a man's semen is called ' azoospermia ' and it affects fertility. The cause of azoospermia can be lack of production, blocked tubes, and hormonal imbalance . Timely testing and treatment can solve fertility problems in many cases. Kathmandu. There is sexual desire. Ejaculation also occurs after intercourse. Sexual satisfaction is also achieved. When examining the wife's health, everything seems normal. However, despite years of trying, she has not been able to have children. The couple is worried, 'Where is the problem?' In such cases, men also often need to be tested. Most men think that the problem can only be in women. Men's reproductive health plays an equal role in child production as wo...

These 12 habits are harmful to the eyes The health of the eyes and how their vision lasts throughout life is linked to many factors. The most important of them is a person's lifestyle and daily habits. The main reason why many people develop eye problems such as dryness, infection, poor vision, cataracts , macular degeneration , etc. is their own wrong daily habits. These habits gradually damage the sensitive tissues of the eyes, the cornea , lens, retina, optic nerve, and can cause irreversible problems in the long run. 1. Rubbing the eyes Rubbing the eyes is normal when they feel a little itchy or tired. But this is a very harmful habit. Rubbing can rupture the blood vessels in the outer skin of the eyes, which can cause dark circles, swelling, and wrinkles. If there is dust or any particles in the eyes, rubbing can injure the cornea. If this habit continues for a long time, the risk of keratoconus increases. This can cause blurred vision, increased need for glasses, discomfort...

What happens in the body when we get angry? When we get angry, the amygdala in the brain is activated, triggering the sympathetic nervous system and releasing the hormones adrenaline , noradrenaline and cortisol . When we get angry repeatedly, our heart rate and blood pressure increase, and our blood vessels narrow, increasing the risk of heart attack and high blood pressure . Suppose you are in a traffic jam. You are in a hurry, but the car in front of you does not move. Suddenly someone honks and shouts. At this moment, you get angry - your heart starts beating faster, you have difficulty breathing and your body feels hot. This is the natural emotional reaction of humans. When we get angry like this, our body also starts to change partially, which is not considered good for our health. What changes do we see in our body when we get angry like this? When we get angry, our body immediately activates the ‘ fight or flight response ’, which prepares the body to face a threat or ...

Search This Blog

The Padma Entertainment

Posts

How much vitamin B-12 should be in the body?

Things to know about vitamin B12

What to treat after menopause? What medicine to take?

Colors used in Holi, their effects on the skin and ways to stay safe

In what cases is there 'zero sperm in semen'?

These 12 habits are harmful to the eyes

What happens in the body when we get angry?

Labels