Advantages and disadvantages of eating eggs
Advantages and disadvantages of eating eggs You must have read or heard this line 'Eat eggs every day on Sunday or Monday'. Anda, which is also called the egg, there are many benefits of eating eggs, the vitamins and minerals present in it provide nutrients to the body. Earlier people considered eggs to be non-vegetarian food, although some people still believe. But a separate class has been created for those who eat eggs, where earlier there was only vegetarian and non-vegetarian class, now there is a third class as well, which means those who do not eat meat but eat eggs. Due to the nutrients present in the egg, no one can ignore it. Doctors advise everyone to eat it.