The Padma Entertainment

 "Indigestion is not the only cause of food" It is also a common understanding that indigestion is a problem of loose stools and poor stools. But in case of indigestion, symptoms such as bloating due to not digesting food properly, feeling of fullness even after eating a small amount of food, gas in stomach, heartburn, sore throat, cough, discomfort are seen. General Physician, Stomach and Liver Disease Specialist Dr. Relic Bhandari says. Indigestion has become a common problem for many. What is the cause of indigestion? How much stress is responsible for indigestion? Dr. Edited excerpt of online Khabar's Sumitra Luitel's conversation with Bhandari: What causes indigestion? This problem occurs due to the weakness of the digestive system of the upper stomach and stomach. Due to uncontrolled food, change in lifestyle, obesity, etc., the body releases chemicals and hormones to digest food. Due to its imbalance, indigestion is seen. Acid is produced in our body. Acid is n

 What happens if there is a lack of calcium in the body? Calcium is an essential element for the body. It helps to strengthen bones and teeth. Most of the calcium found in the body is found in the bones. Because of calcium, the heart, muscles, blood and nerve cells are also working healthily in the body. Adults should consume at least 1,000 milligrams of calcium per day. Not getting enough calcium in the body can lead to weak bones and various health problems including pain in different parts of the body. Symptoms of calcium deficiency in the body Muscle aches Calcium also helps to strengthen the bones of the body and keep the muscles active and flexible. Lack of calcium weakens the bones and muscles, causing pain in the muscles. Fatigue and weakness Calcium plays an important role in muscle function and energy production. Its deficiency can lead to fatigue and weakness, as well as reduced stamina, which makes you feel like doing nothing. Oral health deteriorates If there is a lack of

 Human health is incomplete without mental health People's health is incomplete without talking about mental health. In order to reduce mental health, it is necessary to treat the society more than the individual who is facing mental health. World Mental Health Day is celebrated on October 10 every year. Although this day was started in 1992 under the leadership of World Federation of Mental Health, it was started in 1994 with slogans. Improving the quality of mental health services throughout the world was the first slogan. Every subsequent year, this day has been celebrated with new slogans. At the same time, the slogan of the year 2023 BS has been set as 'Mentor Health is Universal Human Rights'. How important is mental health in human life? This can be felt from the slogan of this year's Mental Health Day. Universal Human Rights is linked to the meaning and purpose of the Universal Declaration of Human Rights issued by the United Nations in 1948. Article 25 of this

 How deadly is the new variant of Corona? New variants of Corona were found through Alpha, Beta, Delta and Omicron. 'KP.1' and 'KP.2' are subvariants of Omicron.  A new subvariant of corona virus (Covid-19) has been found in Nepal. New subvariants of Covid-19 'KP.1' and 'KP.2' have been found in the genome sequencing done by the National Public Health Laboratory. New variants of Corona were found through Alpha, Beta, Delta and Omicron. 'KP.1' and 'KP.2' are subvariants of Omicron. Recently, new subvariants of Omicron 'KP.1', 'KP.2', 'KP.3', 'KP.4' were seen in African countries along with India, Singapore, America. Genome sequencing of 40 covid-infected samples was also done in Nepal, in which new variants were found in 42 percent. Omicron was found in 2 samples (JN.1), no in 12 samples (BA.2), 17 samples (KP.1), one sample (KP.2) and 1 sample (KP.3) and (KP.4) respectively. . Corona infection was confirmed

 What is the skin disease 'eczema' that bothers many? Among the skin problems, the number of people who go to the hospital with the problem of 'eczema' is more. A study conducted by the Civil Hospital in Kathmandu also showed that eczema is among the five most common skin diseases. This problem affects children and even the elderly. About 20 percent of children and 3 percent of adults worldwide suffer from some form of eczema. What is eczema? Eczema is a problem that appears on the outer skin due to inflammation between the skin cells. Eczema itself is extensive. Symptoms include skin burning, redness, itching, very small blisters and blisters, slight pus and watery discharge, skin hardening and blistering. Which organs are seen? Eczema affects the hands, neck, elbows, knees, feet, face especially around the neck, ears and lips. Sometimes it can be seen on the skin of the nipple, breast and penis. the reason - Eczema can occur on the skin if you use too much soap, deter

 How dangerous is the adulteration of turmeric? Turmeric not only makes dishes attractive but it is also full of medicinal properties. Turmeric, which belongs to the species of flowering plant, is considered very important in Ayurveda medicine. Because it has properties like antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, immunomodulation. If we talk about the dishes cooked in the kitchen, the dishes are rarely cooked without turmeric. Turmeric makes the dish golden and looks attractive. In South Asian countries, turmeric is widely used in cooking or medicinal treatment. Turmeric is also considered as a skin brightening herb. But in recent times, there is a debate among experts about the need to stop using turmeric as it is poisonous. There are many studies and researches saying that turmeric is really dangerous for health? According to the international portal "The Economist.com", turmeric itself is not harmful. But the chemicals used to bring more brig

 What is protein? Why is it important for the body? Protein is a compound made up of amino acids. Protein is made up of amino acids and is one of the many essential nutrients for the human body. Which we can get through our food. It plays a major role in building and repairing body cells. It is necessary for people of every age. Protein plays a special role in the growth, development and protection of the body. Protein also plays a role in keeping our hair and nails healthy. Also, the body uses protein to make many types of enzymes, chemicals and hormones. A large part of the energy required for the body to work smoothly comes from protein alone. Due to this reason, when there is a lack of protein in the body, people start feeling tired and weak. Therefore, protein rich food should be consumed in proper amount. How much protein does the body need? A typical adult needs 0.8 grams to 1 gram of protein per kilogram of body weight daily. In addition, 1 gram to 1.5 grams of protein per kilo

 Five standards, which show that a child is developing correctly The dimensions of the child's development are mainly of five types. Anil Ojha says. He says, 'The first basis to see whether a child's development has taken place in the right way or not is his physical development. At what age does the child sit, at what age does it start walking etc. A child had to start walking in one year. There was no problem when he started walking after two or four months. However, if he does not start walking even after that, the parents should be aware that his development has not taken place properly. The development of another language is equally important. Children start speaking from the age of one year. Ojha says that if they give examples of mother, father or any other word, it should be understood that their language has developed well. He says, "If a child does not speak even until the age of two, and even when speaking, they do not make clear examples of words, then it s

 What is the effect of feeding food by showing a mobile phone to children?   Now it is becoming a household story of feeding food to children by showing them mobile phones. Before feeding the baby, it has become a habit to show him his favorite cartoons or let him play games. By doing this, the parents think that the children will forget about the mobile phone and it will be easier to feed them. But is it correct to feed the child by showing the mobile phone in this way? Does feeding in this way have any negative effect on the child or not? Nutritionist Kamna Acharya says, 'Feeding or eating food while showing the mobile phone has not only an immediate but also a long-term effect. Because they eat food whether they are hungry or not. In this way, when feeding food, children's attention is on the mobile phone rather than on the food. They know that they have eaten whatever they are fed, but they do not know what they are eating and how it tastes. Acharya, a nutritionist, says th

Sunburn is also medicine It sounds normal, but sunlight is an indispensable element for the human body. So sunbathing means getting health benefits. Ayurveda calls it 'sun bath'. It means being in full contact with the sun and basking in its warmth. Most of the parts of the body are touched by the sun. What happens when you do this? Melatonin is a hormone produced by the pineal gland, which is a small gland in the brain. Melatonin helps regulate sleep and wake cycles. Light directly affects the amount of melatonin produced by the body. Melatonin levels in the blood are highest at night and it promotes healthy sleep by improving our circadian rhythm. What is the source of vitamin D? The natural source of vitamin D is sunlight. Vitamin D is sufficient or plentiful in the morning sun. It is taken through the skin. Vitamin D from the sun is a fat-soluble vitamin. Even if you can't sunbathe daily, you should sit in the sun with oil on your body at least one day a week. It preven

 What is the treatment for meningitis? Meningitis is an infectious disease that affects the brain. Meningitis can be life-threatening if left untreated. Therefore, it is necessary to know about this disease in order to prevent it by timely treatment. What is meningitis? There are three 'meninges' membranes in the brain. These membranes cover the brain and spinal cord and provide protection. If there is an infection in the 'meninges' membrane for any reason, it is called meningitis. The main cause of meningitis is any type of viral, fungal and bacterial infection affecting the brain membrane meninges. Streptococcus pneumoniae, Haemophilus influenzae, enterovirus, herpes virus infection can cause it. Infections like degu, covid, high fever, tuberculosis, pinworms, excessive use of pesticides can cause meningitis. And, even if you use too much medicine that does not hurt anyone, there is a possibility of meningitis. Suzuki Dashain Offer The risk of meningitis increases whe

Frequent urination at night is a sign of diabetes?   A night's sleep acts as a medicine for the tiredness of the day. If something disturbs the sleep, there will be many problems. Frequent urination at night is one of the reasons that disrupts sleep. If you have to go through this problem every day, it is not normal. This problem is related to diet and lifestyle, Dr. Veer Hospital's chief consultant Eurosurgeon. Ravin Bahadur Basnet says. "Frequent urination at night can also indicate diabetes, urinary tract infection or prostate disease," he says. Drinking a lot of water makes you urinate frequently? Many people think that because they drink a lot of water before going to bed, it is normal to urinate a lot at night. But it doesn't always happen. This can be a symptom of diabetes and other serious problems. Vinay Bhattarai says. If you drink a lot of water before going to bed, sometimes you may urinate frequently at night. But if there is a problem of frequent uri

Why is the practice of having only one child increasing? How many siblings do you have? We have probably faced this question many times in our daily life and asked many of us. The answer we often get from our peers is - we are two siblings, we are three/four siblings etc. etc. The answer that I am the only child of my parents and I am also the only child comes to us from very few people. But if you live in the US or any European country, having only one child, i.e. a single child, has become common. In fact, in the last few years in various countries of America and Europe, the trend of 'one child and one child' is increasing. Most married people in those western countries do not want to have more than one child. 31-year-old Jane Dalton, who lives in Ontario, Canada, wanted to give birth to four children and she had prepared for this. But in 2018, just two months after the birth of their daughter, Jane and her husband decided not to have a second child. That is, they decided to

Is it normal to have dark bleeding during menstruation? The color of the blood flowing during menstruation in women can be different. Blood mixed with dark red and mucus comes at this time. But sometimes dark red i.e. black blood also flows. Is the bleeding of such a black color equal or unequal? Even more important than the color of blood during menstruation is the regularity of a woman's menstrual cycle. If menstruation is regular then it is considered normal. Which happens within 28 days to 35 days. Why does black blood flow? Seeing brown or black blood means that very old blood has accumulated in the uterus. In general, blood clotted in the uterus is thick red or black in color. Similarly, if the lining of the uterus is thin, if there is a lack of nutritious food, such blood will be released. In some cases, this is also due to genetic reasons. Which is considered normal. But if menstruation is irregular or if such bleeding occurs frequently, you should consult a doctor immediat