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How much truth is there in the saying, ‘An apple a day keeps the doctor away’?

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How much truth is there in the saying, ‘An apple a day keeps the doctor away’? The saying, ‘An apple a day keeps the doctor away’ was written in Wales in 1913. The polyphenols and phytochemicals found in apples help reduce the risk of diseases such as heart disease, cancer, diabetes and obesity. Research has shown that regular apple consumption can improve cholesterol and glucose levels, but a complete nutritious diet is necessary to stay healthy. ‘An apple a day keeps the doctor away.’ This saying is very popular. Apples are very popular all over the world. Apples, which come in different colors and flavors, are said to help us stay healthy. The saying ‘An apple a day keeps the doctor away’ comes from a Welsh proverb written in 1913, which states, ‘Eat an apple before bed, and keep the doctor away.’ Are apples better for your health than other fruits? Apples are a good source of phytochemicals, including flavanols. They provide many benefits. They help keep your heart healthy and help...
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Celeroti and other fatty foods are harmful to stomach patients: Doctor | The green corn of Gandakot in Shahria's lunch: How beneficial is it for health?

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Celeroti and other fatty foods are harmful to stomach patients: Doctor During Tihar, there is a practice of eating a lot of bread made of tares, including sel. Few people have noticed the effect of this bread on health. Doctors have suggested to eat such dishes only after taking care of their health.      
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