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Air pollution: Blood vessels of the heart aging faster

Air pollution: Blood vessels of the heart aging faster Particulate matter in polluted air reaches the inner part of the lungs, where oxygen mixes with the blood. Such particles reduce the oxygen absorption capacity of the lungs. Air pollution: Blood vessels of the heart aging faster In Nepal, air pollution has increased the risk of heart disease by 40 percent by causing calcium deposits in the blood vessels . The rate of calcium deposits in the blood vessels of those living in air pollution can be double that of normal. Doctors have suggested that the government wear masks, eat antioxidant-rich foods , avoid pollution and control industrial emissions . The damage caused by air pollution is not limited to the lungs. Experts say, "Not only the lungs, but it can also seriously affect the blood vessels and weaken the heart. Blood vessels age prematurely. According to a study conducted by the Global Burden of Disease in 2019 , the death rate due to heart disease in Nepal has increase...

Some of our habits, which can be improved to improve health Eating late at night increases the risk of diabetes , so you should finish your meal by 8/9 pm and eat light meals. Eating too fast can cause gastritis , so you should chew your food slowly and thoroughly. Excessive salt intake increases high blood pressure , so it is recommended to not eat more than 6 grams of salt per day and eat less processed food. A balanced and healthy lifestyle is essential to prevent and control any disease. Sometimes some habits cause disease. While some promote diseases. If we identify these habits and change them in time, positive improvements in health are possible. There are some habits, which can be changed to avoid diseases. 1. Diabetes Eating late at night can cause imbalanced blood sugar levels, which reduces the effect of insulin in the body. This makes it difficult to control sugar. It is better to finish eating by 8/9 pm. Dinner should be light. After eating, you should walk for a whil...

Why is there a change in the timing of menstruation and menopause? In the past, girls would start menstruating after reaching adolescence . But now this age has decreased to 9-10 years. That is, girls have started their menstrual cycle before reaching puberty . Recently, the age of menstruation has decreased, as has the age of menopause . The first menstruation of many women is also determined based on their family background. The age at which their mothers and grandmothers had their first menstruation can also be measured based on the age at which the women of that household had their menstruation, which is one of the genetic factors, says Dr. Jagriti Khanal , a gynecologist and obstetrician . ‘Recently, the age of menstruation has decreased in many people, one of the reasons for this is the changing lifestyle. Earlier girls used to be physically active, which is why their menstruation used to be a little late,’ says Dr. Khanal, ‘Nowadays, the lifestyle has become very inactive...

Millet is a storehouse of nutrients, but how to eat it? Millet is considered a nutritious grain. When it comes to nutrients, it contains calcium, carbohydrates, phosphorus, iron, protein, fat, thiamine, and fiber. It contains 35 times more calcium than rice and corn and 8.73 times more iron than wheat. It contains 3.7 times more iron than corn, 2.3 times more iron than rice, and 1.5 times more iron than wheat. Millet is considered a crop that fills the stomach and provides a lot of nutrients even with a small amount of food. Millet, which is used as a food, is also used to make alcoholic beverages. The biggest misconception is that drinking millet alcohol also contains the nutrients found in millet. However, millet contains all the nutrients. Nutritionist Ayush Adhikari says that these nutrients are not found in alcohol made by processing it. ‘Millet itself is a grain rich in many nutrients. "When you make dishes like roti , dhindo , and khole from it, you get all the nutrient...

What is Minecraft ? Let's learn about the risks and benefits of playing with children Minecraft, launched by Mojang Studios 16 years ago, has become one of the most famous video game franchises in the world. Minecraft offers players the opportunity to explore and create in two modes: Survival and Creative . Minecraft is considered suitable for ages 10 and up, and a child account provides parental control and monitoring. Minecraft is a video game launched by Mojang Studios in 2009. It has now become one of the most famous video game franchises in the world. Which is played by millions of people in every country and region of the world. Minecraft has launched hundreds of streaming careers and content creator channels, making it one of the most watched games on streaming platforms. Minecraft videos have been streamed more than 1 trillion times on YouTube alone. The game has attracted adults and children alike. You may or may not have heard of Minecraft. You may have learned a lot ...

Monkeypox Virus: Symptoms of monkeypox look like flu, know which test confirms it Mpox Diagnosis: PCR test is mainly done to confirm monkeypox. In this test, the virus is detected from the wound sample As of June 12, 2024, according to the World Health Organization, 97,281 cases of monkeypox have been reported. So far, 208 people have lost their lives due to this virus in 116 countries. Monkeypox is a zoonotic disease, which means it can spread from animals to humans. The monkeypox virus was first found in monkeys kept for research in 1958, which led to its name monkeypox. The monkeypox virus can spread by biting, scratching or coming in contact with the body fluids of an infected animal. Eating the meat of an infected animal can also cause infection. The virus also spreads through contact with the bodily fluids of an infected person, skin lesions or infected clothing and bedding. Due to sneezing or coughing, the infection can spread from one person to another, although it require...

If you are thinking of getting nose fillers, then know the disadvantages of it from the expert Side Effects Of Fillers On Nose: There are many short term negative effects of getting nose fillers. It is important to know about them, so that you can take necessary precautions during this process- Nowadays you must have seen celebrities, some are getting their cheeks filled, some are getting their eyebrows or some are getting their nose filled. Actually, this is a great way to enhance your look. People are adopting the filling process without any hesitation. Along with celebrities, now many common people are also not lagging behind in choosing this option. However, before using any hair on your face, it is very important to know what kind of negative effects it can have. Here we will know about some negative effects related to nose filling. In this regard, we spoke to Dr. Karuna Malhotra, cosmetologist and dermatologist of Cosmetic Skin Clinic located in Rajouri Garden, Delhi. Disadv...

Mpox Outbreak: Why is Mpox so dangerous? Know the history of this disease and ways to prevent it Mpox is a dangerous disease. WHO has also expressed concern about its horror and a few days ago an emergency meeting was also called in this regard. Why Mpox is Trending on Google Trends: In recent times, there is a lot of discussion about Mpox or Monkeypox in the health corridors. These days it is also trending a lot in Google. One reason for this is that recently WHO has expressed its concern over Mpox. In this regard, recently the WHO i.e. World Health Organization had called an emergency meeting. WHO fears that this disease can spread to other countries including African countries. Let us tell you that in September 2023 last year, the cases of this disease increased rapidly in the African country Congo. Some cases of this have also been seen in India. In this regard, we spoke to Dr., General Physician at Apollo Spectra, Mumbai. Talked to Rahul Nikhumbhe. Latest cases of monkeypox A...

What is cryptocurrency? What are the basics of crypto? # What is Cryptocurrency? Understanding the Basics of Crypto In recent years, cryptocurrency has become a buzzword in the financial and technology worlds, captivating investors, tech enthusiasts, and curious minds alike. But what exactly is cryptocurrency, and how does it work? Let’s dive into the fundamentals of this revolutionary digital asset. --- ## **What is Cryptocurrency?** Cryptocurrency is a form of digital or virtual currency that uses cryptography for security. Unlike traditional currencies such as the US dollar or euro, cryptocurrencies operate on decentralized networks based on blockchain technology. This means they are not controlled by any central authority, such as a government or bank. The first and most well-known cryptocurrency is **Bitcoin**, introduced in 2009 by an anonymous entity known as Satoshi Nakamoto. Since then, thousands of cryptocurrencies have emerged, each with unique features and purposes. --...

What happens in the fourth month of pregnancy? When a woman enters the fourth month of pregnancy, her first trimester ends and the second trimester begins. After the end of the first trimester, some problems that affect women's daily life are relieved. For example, problems like morning sickness, smell of food and tingling are reduced. In such a situation, women remain somewhat energetic. This problem will increase the size of the stomach than before, the mind will remain calm and the appetite will increase rapidly. What changes are seen this month? - During this period, the size of the woman's uterus and the size of the baby's body also increase a little. Due to which the stomach looks a little bigger. - Due to hormonal changes, heartburn and indigestion can affect the digestive system. - As the child is developing, red, brown or purple spots start to appear on the stomach. - The craving for any food can be excessive. - Some women's heart beats faster. Sometimes this ...

What should be taken care of when eating meat during Dashain? Dashain has started. Dashain is a festival of meeting relatives and friends, eating sweet food. As soon as you think of Dashain food, meat dishes come to mind. Dashain is considered incomplete without meat. But eating too much meat during Dashain can lead to indigestion and health problems. Why is the problem? When one task is not completed and another task is piled up, it becomes difficult to complete it. Similarly, eating too much meat during Dashain puts a burden on the stomach and liver. Because when another food reaches the stomach without digesting the food eaten in the morning, there is a problem in the digestive process. Since meat contains high protein, the stomach and liver cannot function properly. As a result, diarrhea may occur due to indigestion. The liver's job is to digest food. Meat takes longer to digest than other foods, as it is the main source of protein. During Dashain, meat is in excess so that th...

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The Padma Entertainment

Posts

Air pollution: Blood vessels of the heart aging faster

Some of our habits, which can be improved to improve health

Why is there a change in the timing of menstruation and menopause?

Millet is a storehouse of nutrients, but how to eat it?

What is Minecraft? Let's learn about the risks and benefits of playing with children

Monkeypox Virus: Symptoms of monkeypox look like flu, know which test confirms it

If you are thinking of getting nose fillers, then know the disadvantages of it from the expert

Mpox Outbreak: Why is Mpox so dangerous? Know the history of this disease and ways to prevent it

What is cryptocurrency? What are the basics of crypto?

What happens in the fourth month of pregnancy?

What should be taken care of when eating meat during Dashain?

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