Physiology: Why do you feel sleepy?
Physiology: Why do you feel sleepy? How many hours do you stay awake? Or how many days can you continue to work without sleep? Perhaps you do not have the practice and experience of it. And, it is hardly possible to practice. Because this is against the nature of our body. Our body sleeps for 7-8 hours every two ticks of the clock. That is, we are not in an active and awake state. Why does this happen? Why do we feel sleepy? Prof. Head of Psychiatry Department of University Teaching Hospital. Dr. Saroj Prasad Ojha says, 'The human body cannot stay awake for 24 hours uninterruptedly. When the body is constantly in motion, mental and physical activity is taking place. As the blood circulation is also going on during this period, one gets tired after some time. Energies begin to decrease. As the body relaxes and relaxes, after sunset, the nervous system begins to show its effect of sleep-inducing chemicals. And I feel sleepy. Sleep is also necessary for the body to store energy and s