What happens if there is a lack of calcium in the body?
What happens if there is a lack of calcium in the body? Calcium is an essential element for the body. It helps to strengthen bones and teeth. Most of the calcium found in the body is found in the bones. Because of calcium, the heart, muscles, blood and nerve cells are also working healthily in the body. Adults should consume at least 1,000 milligrams of calcium per day. Not getting enough calcium in the body can lead to weak bones and various health problems including pain in different parts of the body. Symptoms of calcium deficiency in the body Muscle aches Calcium also helps to strengthen the bones of the body and keep the muscles active and flexible. Lack of calcium weakens the bones and muscles, causing pain in the muscles. Fatigue and weakness Calcium plays an important role in muscle function and energy production. Its deficiency can lead to fatigue and weakness, as well as reduced stamina, which makes you feel like doing nothing. Oral health deteriorates If there is a lack of