Relevance of International Yoga Day and Importance of Yoga
Relevance of International Yoga Day and Importance of Yoga The longest day of the year i.e. 21 June has been a day of special importance for yoga. As in the past, this year too, the tenth International Day of Yoga is being celebrated around the world with the theme of 'Yoga for Women Empowerment'. This year's theme of yoga is yoga as a means of empowering women, which protects women's health, manages stress and develops every aspect of health. As a result, it gives the message that women empowerment will be supported. Likewise, the purpose of this year's Yoga Day is that if women are given awareness about yoga, there will be positive changes in their families, communities and society. Yoga for women, men, children, adults, old people should be done by everyone according to their age and physical ability. However, it can be understood that this year's theme has a special call to connect women to yoga. Apart from World Yoga Day, National Yoga Day is celebrated in
