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How much truth is there in the saying, ‘An apple a day keeps the doctor away’?

How much truth is there in the saying, ‘An apple a day keeps the doctor away’? The saying, ‘An apple a day keeps the doctor away’ was written in Wales in 1913. The polyphenols and phytochemicals found in apples help reduce the risk of diseases such as heart disease, cancer, diabetes and obesity. Research has shown that regular apple consumption can improve cholesterol and glucose levels, but a complete nutritious diet is necessary to stay healthy. ‘An apple a day keeps the doctor away.’ This saying is very popular. Apples are very popular all over the world. Apples, which come in different colors and flavors, are said to help us stay healthy. The saying ‘An apple a day keeps the doctor away’ comes from a Welsh proverb written in 1913, which states, ‘Eat an apple before bed, and keep the doctor away.’ Are apples better for your health than other fruits? Apples are a good source of phytochemicals, including flavanols. They provide many benefits. They help keep your heart healthy and help...

What is brain death? How is it different from ‘coma’? Brain death is the permanent and irreversible cessation of brain and brainstem function, after which a person is legally declared dead. In Nepal, only 6 organ donations have been made after brain death so far, which is low. Although Nepal has legally recognized brain death, lack of awareness and infrastructure hinders organ donation. Brain death refers to the permanent and irreversible cessation of all brain and brainstem function. Once brain death is confirmed, the person is declared legally and medically dead, although the heart may continue to beat for some time on artificial life support. Coma is a severe state of unconsciousness, where the brain remains partially active and the patient may have brainstem reflexes. There is a possibility of recovery from coma, but a person can never be revived after brain death. Current Situation in Nepal Given the current situation of hospitals and ICUs in Nepal, there may be 4-5 brain dea...

10 reasons for high cholesterol, how to control it? There are two main types of cholesterol. ‘HDL cholesterol’ which works well in the body and ‘LDL cholesterol’ which can have a negative impact on the body. If cholesterol increases, the risk of heart health increases and if it decreases, the risk of heart health and other diseases also increases. Therefore, it is very important to keep cholesterol levels in balance. If you understand the cause of high cholesterol, it is easier to keep it in balance. When the amount of cholesterol in the body increases, cholesterol starts accumulating in the blood vessels. If cholesterol increases further, the problem of blockage in the blood vessels may begin, which can also negatively affect blood flow. When a condition of high cholesterol begins in the body, its negative effects first affect the heart and then the kidneys, and gradually its effects begin to be seen in other parts of the body. To keep high cholesterol in balance, special attenti...

Botox treatment is beneficial for hair, know how from the expert? Benefits Of Botox For Hair: Botox treatment is very beneficial for hair. It makes hair thick, strong. It also increases the shine of hair. These days the young generation is liking Botox hair treatment a lot. This is a type of hair treatment, which is done to deep condition the hair. During this process, filler is used, which tries to improve damaged hair. However, this trend has not become very popular yet. But, it cannot be denied that Botox hair treatment has many special benefits. Here we will know what kind of benefits hair gets by getting Botox hair treatment. In this regard, we spoke to Dr. Karuna Malhotra, cosmetologist and dermatologist of Cosmetic Skin Clinic located in Rajouri Garden, Delhi. Benefits of Botox treatment for hair Hair becomes stronger As we have already told you a while ago that Botox treatment is done for damaged hair i.e. to improve damaged hair. Not only this, if your hair falls a lot, t...

What is the best to buy in crypto? How do I earn bitcoin? ### Best Cryptos to Buy Today Choosing the "best" cryptocurrency depends on your goals—whether you seek long-term growth, short-term profits, or diversified exposure to emerging trends. Here are some of the top picks: 1. **Bitcoin (BTC)**: As the first and largest cryptocurrency, Bitcoin remains a cornerstone for most portfolios. It is viewed as a "digital gold," offering stability and proven growth. With increased institutional adoption and recent price rallies, it is ideal for long-term investment【19】【21】. 2. **Ethereum (ETH)**: Known for its smart contract functionality, Ethereum powers decentralized applications (dApps) and the DeFi space. Ethereum 2.0 upgrades have improved its scalability and eco-friendliness, making it a strong contender for those interested in innovation【19】【21】. 3. **Qubetics (TICS)**: An emerging project focused on scalability and efficiency, Qubetics is currently in its presale ph...

Is crypto real money? How do I learn crypto? What is the best to buy in crypto? ### **Is Crypto Real Money?** Cryptocurrency can be considered "real money" in specific contexts, but it differs from traditional fiat currencies like the US dollar or euro. Here's why: - **Medium of Exchange**: Many businesses and individuals accept cryptocurrencies like Bitcoin or Ethereum as payment for goods and services, making them functional as money in certain ecosystems. - **Store of Value**: Cryptos like Bitcoin are often compared to gold for their ability to store value over time, albeit with much higher volatility. - **Decentralized Nature**: Cryptos operate outside government control, unlike fiat money issued and regulated by central banks. - **Legal Status**: In some countries, cryptocurrencies are officially recognized as legal tender (e.g., El Salvador for Bitcoin), while in others, they are treated as digital assets or speculative investments. While cryptocurrencies have char...

How much does it cost to tie braces on the teeth? People use dental braces to shape their teeth, bring in protruding teeth, and enhance the beauty of their teeth. It is seen that braces are worn by children and young people to fix the teeth of Bango. To align and straighten the teeth, many dentists often recommend braces. Before getting braces, it is important to know their pros and cons. Why are braces tied? If there is no balance in the teeth, it will be difficult to chew, two teeth will wear and become sensitive, it can also affect the muscles and joints of the teeth. Therefore, braces are tied to the teeth to accommodate this. Braces are also tied for the beauty of the teeth if there is a problem where the teeth are more cracked, the lips do not close when they are cracked, and the speech is not clear when speaking. Types of braces There are many ways and types of braces. Metal braces are mostly used. It is made of metal. It is attached to the tooth with a special cement. It i...

How much does it cost to keep artificial teeth? There are problems like tooth decay, eating by insects, breaking, grinding. For this reason, some teeth may have to be extracted. Or some teeth may be broken or pulled out. In such a case, there is one option, placing artificial teeth. How many types of artificial teeth? How much does it cost to implant a tooth? How reliable and durable is it? In what condition should artificial teeth be kept? Artificial teeth can be placed in various situations such as teeth falling out due to injury, teeth being eaten by insects, etc. Artificial teeth are usually placed in spaces where there are no teeth. It is not necessary to remove the entire tooth to place artificial teeth. Even if one of the teeth is missing, an artificial tooth can be placed in that place. Artificial teeth can be placed to improve the damaged beauty and prevent further damage to other teeth. How many types is it? There are three types of artificial teeth. First removable teet...

How serious is diabetic retinopathy, how to know? The retina is at the back of the eye. Light from any object passes through the transparent lens to the retina. Once light reaches the retina, signals are sent to the brain via nerves. And the brain recognizes the object and tells us about that object through the eyes. Damage to the retina due to diabetes is called diabetic retinopathy. People with both type-1 and type-2 have the same risk of retinopathy. 80% of those with diabetes for more than 10 years are at risk of developing retinopathy. If left untreated, the eye loses its ability to see. How is the risk of diabetic retinopathy? Insulin controls the level of sugar in the body. People with diabetes may be at risk of retinopathy due to lack of proper insulin production. Because insulin is not made in type-1, if insulin made in type-2 also does not work in the body. In this case, the longer one has diabetes, the greater the risk of developing diabetic retinopathy. Because high le...

How to take care of health while eating Dashain dishes? As soon as Dashain is mentioned, various types of traditional food comes to mind. Desserts are cooked on the nine days of Dashain. Whether at home or as a snack, they cook more dishes for breakfast, lunch and dinner. In this case, indigestion may occur if you eat too much and rest too much. If there is a chronic disease, if you do not pay attention to diet, it will create more health problems. To avoid health problems, while enjoying traditional food, it is advisable to be conscious and aware while cooking and eating food to celebrate Dashain. Eating mindfully does not require a lot of effort. How to cook? How much should be eaten? Enough to go. How much meat to eat? The World Health Organization recommends that adults consume only about 60 to 70 grams of meat per day for a healthy diet. But during Dashain, people are consuming 200 to 400 grams of meat per day. If you eat meat carefully during Dashain, it is suitable to eat u...

A child addicted to mobile may have 'digital autism', how to know? According to the guidelines of the World Health Organization, children under one year of age should not be placed in front of electronic devices such as mobile phones, televisions, tabs, computers, and the screen time of two to five-year-old children should be limited to one hour. Because this device causes addiction in children, which can be dangerous for their mental and physical health. But this statement is limited to the guidelines only. These devices are becoming a means of parenting the children of today. To feed the child, to sleep, to keep him silent when he does not fulfill any insistence, to prevent him from disturbing his work, he is made accustomed to mobile, TV and laptop. As a result, the child becomes addicted to these devices. In an unbelievable way, the child's ability to learn, the way he speaks, and his behavior are not able to develop as much as they should. As a result of that, most of...

How to check if you have breast cancer? Breast cancer is the main cancer in women. Breast cancer usually occurs in women, but this does not mean that men cannot develop breast cancer. Like women, men are also at risk of breast cancer. However, the risk of breast cancer in men is lower than in women. Out of 1,000 breast cancer patients, four to five, less than one percent, are seen in men. This cancer that develops from cells in the breast can occur in both men and women. If this cancer can be detected in time, the risk of death can be reduced. The main cause of breast cancer is heredity. If detected in time, it can be treated. According to the American Cancer Society, the death rate from breast cancer has been steadily decreasing over the last few years. It is said that with regular checkups and proper treatment, the risk of death from cancer is reduced. Also, with the help of early detection, additional risks from breast cancer can be avoided. There are different methods to detec...

Floods increased the risk of infectious diseases, how to avoid? With the onset of monsoon, floods and landslides have increased rapidly in various places in Nepal including Kathmandu. But the Department of Water and Meteorology was also giving warnings of such risks. During such calamities, the first priority is always hay, shelter and cotton for the displaced. This is also natural. But after such natural disasters, the risk of health epidemics is always high. Especially during floods, the possibility of spreading waterborne diseases is high. Diseases like cholera, typhoid, E.coli, leptospirosis, viral hepatitis A and E, skin infections are caused by water. But apart from these diseases, many infections that show symptoms of diarrhea and fever but are not confirmed are also more likely to appear during such disasters. In Nepal, there is also a flood of unconfirmed infections with symptoms of diarrhea and fever. cholera This disease is caused by the bacteria called 'Vibrio cholera...

How to protect the child from UTI infection in monsoon? During monsoon, from children to the elderly, diseases can be more common than in normal conditions. Urinary tract infection (UTI) is a disease that occurs during rainy season. It is abundant in organs such as kidneys, bladder, and urethra. When you have a UTI infection, it burns a lot when you urinate. The problem of UTI is more common in women than in men. This problem is also seen in children. There are several causes of UTI in children. Its common cause is bacterial infection. UTI infection occurs when bacteria called E coli enters the urinary tract. Not taking care of hygiene, drinking less water, using smelly toilets are the main reasons for UTI infection in children. Its problem is most common during monsoon. It is not possible to prevent the child from playing outside at this time, but taking some precautions can save him from UTI infection. Take care of the child's health The child should be bathed daily. Especially ...

How to go to the hospital when you have diarrhea? With the onset of the rainy season, the number of people suffering from diarrhea increases. If there are three or more watery stools in a day, it is called diarrhea. Symptoms include stomach ache, fever, loss of appetite and vomiting. Diarrhea is often caused by bacterial, viral and parasitic infections. Bacteria such as Salmonella, E.coli, Campylobacter and Sigella, parasites such as Giardia lamblia, E-histolytica and Cryptosporidium, Rota and Noro virus enter the body and affect digestion, causing diarrhea. If you drink contaminated water, if you eat rotten food, if you eat food with flies, if you eat raw vegetables or fruits without cleaning them, if you eat food without washing your hands, the germs of the disease in the feces enter the body through water, food and hands and cause diarrhea. When diarrhea occurs, excess water and electrolytes (sodium, potassium and minerals) are lost in the body through the stool, and the body b...

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The Padma Entertainment

Posts

How much truth is there in the saying, ‘An apple a day keeps the doctor away’?

What is brain death? How is it different from ‘coma’?

10 reasons for high cholesterol, how to control it?

Botox treatment is beneficial for hair, know how from the expert?

What is the best to buy in crypto? How do I earn bitcoin?

Is crypto real money? How do I learn crypto? What is the best to buy in crypto?

How much does it cost to tie braces on the teeth?

How much does it cost to keep artificial teeth?

How serious is diabetic retinopathy, how to know?

How to avoid eating too much?

A child addicted to mobile may have 'digital autism', how to know?

How to check if you have breast cancer?

Floods increased the risk of infectious diseases, how to avoid?

How to protect the child from UTI infection in monsoon?

How to go to the hospital when you have diarrhea?

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