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How to escape from negative thoughts?

How to escape from negative thoughts? The surrounding environment, human behavior, and the changing circumstances in life become the cause of negative thoughts . If you remain silent and question yourself because of being influenced by other people, the path of negativity will be prolonged. This not only brings negativity in your thoughts. It also brings changes in your behavior. These changes are definitely not good for life. When these negative thoughts become dominant, people have to face difficulties in achieving their goals in life. According to the World Health Organization report, as of 2015, 300 million people worldwide were suffering from depression . Among them, the age group of 15 to 49 years is affected. Negative thoughts become dominant. When a person is unable to accept the truth in life, he starts moving towards negativity. Apart from this, sometimes increasing dependence on other people starts causing weakness and negativity. How to protect yourself from negative ...

Millet is a storehouse of nutrients, but how to eat it? Millet is considered a nutritious grain. When it comes to nutrients, it contains calcium, carbohydrates, phosphorus, iron, protein, fat, thiamine, and fiber. It contains 35 times more calcium than rice and corn and 8.73 times more iron than wheat. It contains 3.7 times more iron than corn, 2.3 times more iron than rice, and 1.5 times more iron than wheat. Millet is considered a crop that fills the stomach and provides a lot of nutrients even with a small amount of food. Millet, which is used as a food, is also used to make alcoholic beverages. The biggest misconception is that drinking millet alcohol also contains the nutrients found in millet. However, millet contains all the nutrients. Nutritionist Ayush Adhikari says that these nutrients are not found in alcohol made by processing it. ‘Millet itself is a grain rich in many nutrients. "When you make dishes like roti , dhindo , and khole from it, you get all the nutrient...

How to protect children from peer pressure and influence? 5 ways Peer pressure and the influence of social media on children are affecting their decision-making ability. Parents need to strengthen their children's confidence and teach them to make the right decisions. Childhood is no longer as simple as it used to be. The pressure and influence of studies, friends, fashion, and social media are increasing on children. The words, behavior, and glare of friends and social media shake the minds and confidence of children like a storm. When confidence is shaken, this influence starts affecting the children's decision-making ability. Such influence of others is called 'peer pressure'. Peer pressure means the influence of friends or the pressure and influence of being like them. This influence forces the child to leave his own path and follow others. Sometimes this pressure motivates the child to do good things, such as focusing on studies. But in most cases, it leads to t...

How much truth is there in the saying, ‘An apple a day keeps the doctor away’? The saying, ‘An apple a day keeps the doctor away’ was written in Wales in 1913. The polyphenols and phytochemicals found in apples help reduce the risk of diseases such as heart disease, cancer, diabetes and obesity. Research has shown that regular apple consumption can improve cholesterol and glucose levels, but a complete nutritious diet is necessary to stay healthy. ‘An apple a day keeps the doctor away.’ This saying is very popular. Apples are very popular all over the world. Apples, which come in different colors and flavors, are said to help us stay healthy. The saying ‘An apple a day keeps the doctor away’ comes from a Welsh proverb written in 1913, which states, ‘Eat an apple before bed, and keep the doctor away.’ Are apples better for your health than other fruits? Apples are a good source of phytochemicals, including flavanols. They provide many benefits. They help keep your heart healthy and help...

What is brain death? How is it different from ‘coma’? Brain death is the permanent and irreversible cessation of brain and brainstem function, after which a person is legally declared dead. In Nepal, only 6 organ donations have been made after brain death so far, which is low. Although Nepal has legally recognized brain death, lack of awareness and infrastructure hinders organ donation. Brain death refers to the permanent and irreversible cessation of all brain and brainstem function. Once brain death is confirmed, the person is declared legally and medically dead, although the heart may continue to beat for some time on artificial life support. Coma is a severe state of unconsciousness, where the brain remains partially active and the patient may have brainstem reflexes. There is a possibility of recovery from coma, but a person can never be revived after brain death. Current Situation in Nepal Given the current situation of hospitals and ICUs in Nepal, there may be 4-5 brain dea...

10 reasons for high cholesterol, how to control it? There are two main types of cholesterol. ‘HDL cholesterol’ which works well in the body and ‘LDL cholesterol’ which can have a negative impact on the body. If cholesterol increases, the risk of heart health increases and if it decreases, the risk of heart health and other diseases also increases. Therefore, it is very important to keep cholesterol levels in balance. If you understand the cause of high cholesterol, it is easier to keep it in balance. When the amount of cholesterol in the body increases, cholesterol starts accumulating in the blood vessels. If cholesterol increases further, the problem of blockage in the blood vessels may begin, which can also negatively affect blood flow. When a condition of high cholesterol begins in the body, its negative effects first affect the heart and then the kidneys, and gradually its effects begin to be seen in other parts of the body. To keep high cholesterol in balance, special attenti...

Botox treatment is beneficial for hair, know how from the expert? Benefits Of Botox For Hair: Botox treatment is very beneficial for hair. It makes hair thick, strong. It also increases the shine of hair. These days the young generation is liking Botox hair treatment a lot. This is a type of hair treatment, which is done to deep condition the hair. During this process, filler is used, which tries to improve damaged hair. However, this trend has not become very popular yet. But, it cannot be denied that Botox hair treatment has many special benefits. Here we will know what kind of benefits hair gets by getting Botox hair treatment. In this regard, we spoke to Dr. Karuna Malhotra, cosmetologist and dermatologist of Cosmetic Skin Clinic located in Rajouri Garden, Delhi. Benefits of Botox treatment for hair Hair becomes stronger As we have already told you a while ago that Botox treatment is done for damaged hair i.e. to improve damaged hair. Not only this, if your hair falls a lot, t...

What is the best to buy in crypto? How do I earn bitcoin? ### Best Cryptos to Buy Today Choosing the "best" cryptocurrency depends on your goals—whether you seek long-term growth, short-term profits, or diversified exposure to emerging trends. Here are some of the top picks: 1. **Bitcoin (BTC)**: As the first and largest cryptocurrency, Bitcoin remains a cornerstone for most portfolios. It is viewed as a "digital gold," offering stability and proven growth. With increased institutional adoption and recent price rallies, it is ideal for long-term investment【19】【21】. 2. **Ethereum (ETH)**: Known for its smart contract functionality, Ethereum powers decentralized applications (dApps) and the DeFi space. Ethereum 2.0 upgrades have improved its scalability and eco-friendliness, making it a strong contender for those interested in innovation【19】【21】. 3. **Qubetics (TICS)**: An emerging project focused on scalability and efficiency, Qubetics is currently in its presale ph...

Is crypto real money? How do I learn crypto? What is the best to buy in crypto? ### **Is Crypto Real Money?** Cryptocurrency can be considered "real money" in specific contexts, but it differs from traditional fiat currencies like the US dollar or euro. Here's why: - **Medium of Exchange**: Many businesses and individuals accept cryptocurrencies like Bitcoin or Ethereum as payment for goods and services, making them functional as money in certain ecosystems. - **Store of Value**: Cryptos like Bitcoin are often compared to gold for their ability to store value over time, albeit with much higher volatility. - **Decentralized Nature**: Cryptos operate outside government control, unlike fiat money issued and regulated by central banks. - **Legal Status**: In some countries, cryptocurrencies are officially recognized as legal tender (e.g., El Salvador for Bitcoin), while in others, they are treated as digital assets or speculative investments. While cryptocurrencies have char...

How much does it cost to tie braces on the teeth? People use dental braces to shape their teeth, bring in protruding teeth, and enhance the beauty of their teeth. It is seen that braces are worn by children and young people to fix the teeth of Bango. To align and straighten the teeth, many dentists often recommend braces. Before getting braces, it is important to know their pros and cons. Why are braces tied? If there is no balance in the teeth, it will be difficult to chew, two teeth will wear and become sensitive, it can also affect the muscles and joints of the teeth. Therefore, braces are tied to the teeth to accommodate this. Braces are also tied for the beauty of the teeth if there is a problem where the teeth are more cracked, the lips do not close when they are cracked, and the speech is not clear when speaking. Types of braces There are many ways and types of braces. Metal braces are mostly used. It is made of metal. It is attached to the tooth with a special cement. It i...

How much does it cost to keep artificial teeth? There are problems like tooth decay, eating by insects, breaking, grinding. For this reason, some teeth may have to be extracted. Or some teeth may be broken or pulled out. In such a case, there is one option, placing artificial teeth. How many types of artificial teeth? How much does it cost to implant a tooth? How reliable and durable is it? In what condition should artificial teeth be kept? Artificial teeth can be placed in various situations such as teeth falling out due to injury, teeth being eaten by insects, etc. Artificial teeth are usually placed in spaces where there are no teeth. It is not necessary to remove the entire tooth to place artificial teeth. Even if one of the teeth is missing, an artificial tooth can be placed in that place. Artificial teeth can be placed to improve the damaged beauty and prevent further damage to other teeth. How many types is it? There are three types of artificial teeth. First removable teet...

How serious is diabetic retinopathy, how to know? The retina is at the back of the eye. Light from any object passes through the transparent lens to the retina. Once light reaches the retina, signals are sent to the brain via nerves. And the brain recognizes the object and tells us about that object through the eyes. Damage to the retina due to diabetes is called diabetic retinopathy. People with both type-1 and type-2 have the same risk of retinopathy. 80% of those with diabetes for more than 10 years are at risk of developing retinopathy. If left untreated, the eye loses its ability to see. How is the risk of diabetic retinopathy? Insulin controls the level of sugar in the body. People with diabetes may be at risk of retinopathy due to lack of proper insulin production. Because insulin is not made in type-1, if insulin made in type-2 also does not work in the body. In this case, the longer one has diabetes, the greater the risk of developing diabetic retinopathy. Because high le...

How to take care of health while eating Dashain dishes? As soon as Dashain is mentioned, various types of traditional food comes to mind. Desserts are cooked on the nine days of Dashain. Whether at home or as a snack, they cook more dishes for breakfast, lunch and dinner. In this case, indigestion may occur if you eat too much and rest too much. If there is a chronic disease, if you do not pay attention to diet, it will create more health problems. To avoid health problems, while enjoying traditional food, it is advisable to be conscious and aware while cooking and eating food to celebrate Dashain. Eating mindfully does not require a lot of effort. How to cook? How much should be eaten? Enough to go. How much meat to eat? The World Health Organization recommends that adults consume only about 60 to 70 grams of meat per day for a healthy diet. But during Dashain, people are consuming 200 to 400 grams of meat per day. If you eat meat carefully during Dashain, it is suitable to eat u...

A child addicted to mobile may have 'digital autism', how to know? According to the guidelines of the World Health Organization, children under one year of age should not be placed in front of electronic devices such as mobile phones, televisions, tabs, computers, and the screen time of two to five-year-old children should be limited to one hour. Because this device causes addiction in children, which can be dangerous for their mental and physical health. But this statement is limited to the guidelines only. These devices are becoming a means of parenting the children of today. To feed the child, to sleep, to keep him silent when he does not fulfill any insistence, to prevent him from disturbing his work, he is made accustomed to mobile, TV and laptop. As a result, the child becomes addicted to these devices. In an unbelievable way, the child's ability to learn, the way he speaks, and his behavior are not able to develop as much as they should. As a result of that, most of...

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The Padma Entertainment

Posts

How to escape from negative thoughts?

Millet is a storehouse of nutrients, but how to eat it?

How to protect children from peer pressure and influence? 5 ways

How much truth is there in the saying, ‘An apple a day keeps the doctor away’?

What is brain death? How is it different from ‘coma’?

10 reasons for high cholesterol, how to control it?

Botox treatment is beneficial for hair, know how from the expert?

What is the best to buy in crypto? How do I earn bitcoin?

Is crypto real money? How do I learn crypto? What is the best to buy in crypto?

How much does it cost to tie braces on the teeth?

How much does it cost to keep artificial teeth?

How serious is diabetic retinopathy, how to know?

How to avoid eating too much?

A child addicted to mobile may have 'digital autism', how to know?

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