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Do you eat after 8 pm? There may be such health problems

Do you eat after 8 pm? There may be such health problems According to scientific research, eating late at night can lead to obesity, diabetes, heart disease, fatty liver and serious sleep problems. In today's busy lifestyle, eating on time has become a challenge for many. Many people eat only after 8, 9 or 10 pm due to long working hours, traffic jams, irregular work schedule or late night study habits. Many of them fall asleep after eating. But scientific research published in recent years has linked late night eating habits with obesity, diabetes, heart disease, fatty liver, acidity and sleep problems. Researchers say that 'not only what you eat, but when you eat it is equally important.' Adjusting meal times according to the body's biological clock has a positive effect on digestion, metabolism, blood sugar control, hormone balance and sleep quality. Why is the biological clock of our body so important? Our bodies have a natural biological clock called the circadian...

In what cases is there 'zero sperm in semen'? When this problem occurs, sexual desire, ejaculation, and sexual activity remain normal. Only fertility is affected. In what cases is there 'zero sperm in semen'? In medical terms, not having enough sperm in a man's semen is called ' azoospermia ' and it affects fertility. The cause of azoospermia can be lack of production, blocked tubes, and hormonal imbalance . Timely testing and treatment can solve fertility problems in many cases. Kathmandu. There is sexual desire. Ejaculation also occurs after intercourse. Sexual satisfaction is also achieved. When examining the wife's health, everything seems normal. However, despite years of trying, she has not been able to have children. The couple is worried, 'Where is the problem?' In such cases, men also often need to be tested. Most men think that the problem can only be in women. Men's reproductive health plays an equal role in child production as wo...

There is a risk of hypothermia in winter, how to avoid it? Hypothermia occurs when the body temperature drops below 35 degrees Celsius and it affects the brain, heart and other organs. Cold weather, exposure to air or water, alcohol consumption, malnutrition, dehydration and elderly people are at high risk of hypothermia. Winter is increasing. As winter increases, so does the risk of cold-related diseases . Therefore, for this, it is necessary to avoid the cold. One of the health problems that can bother you in cold weather is hypothermia. This condition occurs when the body temperature drops abnormally below 35 degrees Celsius (95 degrees Fahrenheit). It seriously affects the brain, heart and other organs and if not treated in time, there is a risk of heart failure or death. Those who work outside, travel or do not have a heating system at home should be especially careful. How does it happen? The part of the brain called the hypothalamus plays a role in balancing the body's te...

Why is there a change in the timing of menstruation and menopause? In the past, girls would start menstruating after reaching adolescence . But now this age has decreased to 9-10 years. That is, girls have started their menstrual cycle before reaching puberty . Recently, the age of menstruation has decreased, as has the age of menopause . The first menstruation of many women is also determined based on their family background. The age at which their mothers and grandmothers had their first menstruation can also be measured based on the age at which the women of that household had their menstruation, which is one of the genetic factors, says Dr. Jagriti Khanal , a gynecologist and obstetrician . ‘Recently, the age of menstruation has decreased in many people, one of the reasons for this is the changing lifestyle. Earlier girls used to be physically active, which is why their menstruation used to be a little late,’ says Dr. Khanal, ‘Nowadays, the lifestyle has become very inactive...

How much truth is there in the saying, ‘An apple a day keeps the doctor away’? The saying, ‘An apple a day keeps the doctor away’ was written in Wales in 1913. The polyphenols and phytochemicals found in apples help reduce the risk of diseases such as heart disease, cancer, diabetes and obesity. Research has shown that regular apple consumption can improve cholesterol and glucose levels, but a complete nutritious diet is necessary to stay healthy. ‘An apple a day keeps the doctor away.’ This saying is very popular. Apples are very popular all over the world. Apples, which come in different colors and flavors, are said to help us stay healthy. The saying ‘An apple a day keeps the doctor away’ comes from a Welsh proverb written in 1913, which states, ‘Eat an apple before bed, and keep the doctor away.’ Are apples better for your health than other fruits? Apples are a good source of phytochemicals, including flavanols. They provide many benefits. They help keep your heart healthy and help...

Why are there more urinary tract infections in women? According to a study, about one and a half million people in America suffer from urinary problems every year. Around one and a half million people worldwide are treated for it every year. Bladder swelling is called 'cystitis' in medical language. It is called Urinary Tract Infection or UTI, which in most cases is caused by a bacterial infection. This happens when the bladder (urethra) and its pipe (tract) become infected. UTI is a common disease. It can affect people of any age, from newborns to the elderly. The study concluded that UTI is more common in women than in men. In women, the probability of infection is 60 percent, while in men, it is only 13 percent. A housewife said that she could not pay attention to her health due to housework. Because of this, she says that she has been facing the problem of burning urine frequently. She said that after taking the medicine, she seemed to be cured for about a month and then r...

Do not ignore wounds or injuries in the feet of diabetic patients, there may be many dangers Diabetes affects many of your organs. Many times it is seen that people get sores or blisters on their feet due to diabetes. Dharmendra has diabetes for the last 3 years. After returning home from office last day, he felt pain in the soles of his feet. If you look carefully, you can see a small red mark like a blister on the leg. Seeing this mark, Dharmendra understood that his feet were blistered due to walking too much or because of his new shoes. Dharmendra applied antiseptic cream on the blister to fill it. After 2 days Dharmendra got a small wound on his leg and blood was seen in his socks. The next day he started having difficulty walking. Still it seemed normal to Dharmendra. For this he did not understand the need to go to the doctor. During the week, when the wound got worse, Dharmendra went to the doctor. The doctor told Dharmendra that it is 'diabetic foot ulcer'. What is a ...

What happens if there is a lack of calcium in the body? Calcium is an essential element for the body. It helps to strengthen bones and teeth. Most of the calcium found in the body is found in the bones. Because of calcium, the heart, muscles, blood and nerve cells are also working healthily in the body. Adults should consume at least 1,000 milligrams of calcium per day. Not getting enough calcium in the body can lead to weak bones and various health problems including pain in different parts of the body. Symptoms of calcium deficiency in the body Muscle aches Calcium also helps to strengthen the bones of the body and keep the muscles active and flexible. Lack of calcium weakens the bones and muscles, causing pain in the muscles. Fatigue and weakness Calcium plays an important role in muscle function and energy production. Its deficiency can lead to fatigue and weakness, as well as reduced stamina, which makes you feel like doing nothing. Oral health deteriorates If there is a lack...

Interested in starting a honeybee farm, there are a few steps you should follow Beekeeping, or the practice of raising and maintaining bees for their honey and other products, has a long and interesting history. Bees have been kept for their honey and beeswax for thousands of years, and the art and science of beekeeping has evolved over time.

If a child has a heart problem, there are some symptoms How do you know if a child has a heart problem? Are there any signs of it? What kind of heart problems can they have? How is it identified and treated? This is a question that arises in every parent. In this matter, cardiologist Dr. Edited excerpts from a conversation with Madhav Bista:

There are many types of love relationships? What kind of relationship are you in? Love can be of many types. If you love someone, then know what kind of love you are in.

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The Padma Entertainment

Posts

Do you eat after 8 pm? There may be such health problems

In what cases is there 'zero sperm in semen'?

There is a risk of hypothermia in winter, how to avoid it?

Why is there a change in the timing of menstruation and menopause?

How much truth is there in the saying, ‘An apple a day keeps the doctor away’?

Why are there more urinary tract infections in women?

Do not ignore wounds or injuries in the feet of diabetic patients, there may be many dangers

What happens if there is a lack of calcium in the body?

Interested in starting a honeybee farm, there are a few steps you should follow

If a child has a heart problem, there are some symptoms

There are many types of love relationships? What kind of relationship are you in?

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