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How to escape from negative thoughts?

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 How to escape from negative thoughts? The surrounding environment, human behavior, and the changing circumstances in life become the cause of negative thoughts . If you remain silent and question yourself because of being influenced by other people, the path of negativity will be prolonged. This not only brings negativity in your thoughts. It also brings changes in your behavior. These changes are definitely not good for life. When these negative thoughts become dominant, people have to face difficulties in achieving their goals in life. According to the World Health Organization report, as of 2015, 300 million people worldwide were suffering from depression . Among them, the age group of 15 to 49 years is affected. Negative thoughts become dominant. When a person is unable to accept the truth in life, he starts moving towards negativity. Apart from this, sometimes increasing dependence on other people starts causing weakness and negativity. How to protect yourself from negative ...

Heart problems can also occur due to cancer

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 Heart problems can also occur due to cancer Cancer is also a fatal disease. If not recognized in time, this disease can cause other health problems. One of which is heart disease . Cancer and heart disease are different but complex diseases. Although they are different diseases, cancer can affect the heart. Before that, let's understand both diseases. Cancer can be caused by diet, carcinogenic toxins and uncontrolled growth of cells, and genetic factors . Similarly, heart disease can be caused by especially fatty foods, blood circulation, heart blood vessels, heart valves, heart rhythm controlled by electrical waves, diabetes and blood pressure, fat accumulation in the heart wall , and obesity. Some are also hereditary. Two major conditions that often occur in cancer patients are fluid accumulation between the heart walls and inability to fully inflate when the heart beats. Apart from this, slow heart rate and imbalance in heart function are also seen. Heart disease occurs in ...

Millet is a storehouse of nutrients, but how to eat it?

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 Millet is a storehouse of nutrients, but how to eat it? Millet is considered a nutritious grain. When it comes to nutrients, it contains calcium, carbohydrates, phosphorus, iron, protein, fat, thiamine, and fiber. It contains 35 times more calcium than rice and corn and 8.73 times more iron than wheat. It contains 3.7 times more iron than corn, 2.3 times more iron than rice, and 1.5 times more iron than wheat. Millet is considered a crop that fills the stomach and provides a lot of nutrients even with a small amount of food. Millet, which is used as a food, is also used to make alcoholic beverages. The biggest misconception is that drinking millet alcohol also contains the nutrients found in millet. However, millet contains all the nutrients. Nutritionist Ayush Adhikari says that these nutrients are not found in alcohol made by processing it. ‘Millet itself is a grain rich in many nutrients. "When you make dishes like roti , dhindo , and khole from it, you get all the nutrient...

How to protect children from peer pressure and influence? 5 ways

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 How to protect children from peer pressure and influence? 5 ways Peer pressure and the influence of social media on children are affecting their decision-making ability. Parents need to strengthen their children's confidence and teach them to make the right decisions. Childhood is no longer as simple as it used to be. The pressure and influence of studies, friends, fashion, and social media are increasing on children. The words, behavior, and glare of friends and social media shake the minds and confidence of children like a storm. When confidence is shaken, this influence starts affecting the children's decision-making ability. Such influence of others is called 'peer pressure'. Peer pressure means the influence of friends or the pressure and influence of being like them. This influence forces the child to leave his own path and follow others. Sometimes this pressure motivates the child to do good things, such as focusing on studies. But in most cases, it leads to t...

Air pollution poses serious risks to unborn babies

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 Air pollution poses serious risks to unborn babies Air pollution has been shown to have a serious impact on pregnancy and the health of the baby, research has shown. Scientists in the UK and Belgium have found evidence that black carbon particles can enter the bloodstream of a fetus. Experts say that pollution can cause miscarriages, premature births and long-term health problems for pregnant women and babies. Air pollution, especially in urban areas, has become a serious health challenge. As pollution levels rise in cities like Kathmandu, concerns are growing about its impact on the health of pregnant women and their unborn babies. Various studies have shown that air pollution can seriously affect pregnancy and the development of the baby. Scientists from the University of Aberdeen in the UK and Hasselt University in Belgium have found evidence that black carbon particles found in air pollution can cross the placenta and enter the bloodstream of a fetus during pregnancy. The info...

10 reasons for high cholesterol, how to control it?

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 10 reasons for high cholesterol, how to control it? There are two main types of cholesterol. ‘HDL cholesterol’ which works well in the body and ‘LDL cholesterol’ which can have a negative impact on the body. If cholesterol increases, the risk of heart health increases and if it decreases, the risk of heart health and other diseases also increases. Therefore, it is very important to keep cholesterol levels in balance. If you understand the cause of high cholesterol, it is easier to keep it in balance. When the amount of cholesterol in the body increases, cholesterol starts accumulating in the blood vessels. If cholesterol increases further, the problem of blockage in the blood vessels may begin, which can also negatively affect blood flow. When a condition of high cholesterol begins in the body, its negative effects first affect the heart and then the kidneys, and gradually its effects begin to be seen in other parts of the body. To keep high cholesterol in balance, special attenti...

Maternity ‘Belt’ as an Alternative to a Belt: Does it Reduce Belly Fat?

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 Maternity ‘Belt’ as an Alternative to a Belt: Does it Reduce Belly Fat? New mothers are worried about the changes in their bodies, especially belly fat. Therefore, they adopt various measures to avoid such problems. Despite all the measures taken, belly fat can still be lost or increased after childbirth, for which women are adopting various techniques these days, one of which is the use of a belt. A belt can be used in both normal childbirth and cesarean section, there is no problem with it. However, the correct method and the right time to use the belt should be known so that there are no problems in the future. Does wearing a belt really reduce belly fat? This question may also be on the minds of some women. There may also be a question about how long after delivery it can be used and for how long. Wearing a belt is useful for reducing belly fat after childbirth A belt can be used to reduce belly fat after childbirth. However, using a belt alone will not reduce belly fat. Weari...

Some truths and some lies related to sexual health

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 Some truths and some lies related to sexual health Sex experts identify sex education as an education that a person gradually learns. Sex is not just a physical relationship between a woman and a man. Some things related to sex may not be known even to parents who have already given birth. There are many misconceptions about sex. Many people may have some misconceptions about sex. An attempt has been made to provide some information about these misconceptions and realities. Some misconceptions related to women's sex There are also many myths related to sex among women. If you also do not want to get pregnant right now, then you should pay attention to some understandings related to sex. About pregnancy during breastfeeding It is often believed that women cannot get pregnant if they have sex during breastfeeding. The hormones produced in the body during breastfeeding can stop the egg formation process or ovulation for some time. But this is not always safe. Therefore, even after gi...

Is it right to use folic acid to improve sperm quality? Know from the expert

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 Is it right to use folic acid to improve sperm quality? Know from the expert Is Folic Acid Good For Sperm: Folic acid supplement is a good option to improve sperm quality. Read the full article to know what is the relationship between them- Current lifestyle, work stress, problems in personal life. These are some of the factors that are increasing the cause of stress in every person. Needless to say, when the level of stress increases, it has a very bad effect on health. Especially, if we talk about men, they too are not able to escape the negative effects of stress. Stress has a very bad effect on their sperm quality. It is believed that folic acid works very effectively to improve sperm quality in men. The question is, is this true? In this regard, we spoke to Divya Gandhi, dietician and nutritionist of Divya Gandhi's Diet & Nutrition Clinic. Can folic acid be used to improve sperm quality? - Before we know whether folic acid is beneficial for improving sperm quality or not?...

Mpox Outbreak: Why is Mpox so dangerous? Know the history of this disease and ways to prevent it

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 Mpox Outbreak: Why is Mpox so dangerous? Know the history of this disease and ways to prevent it Mpox is a dangerous disease. WHO has also expressed concern about its horror and a few days ago an emergency meeting was also called in this regard. Why Mpox is Trending on Google Trends: In recent times, there is a lot of discussion about Mpox or Monkeypox in the health corridors. These days it is also trending a lot in Google. One reason for this is that recently WHO has expressed its concern over Mpox. In this regard, recently the WHO i.e. World Health Organization had called an emergency meeting. WHO fears that this disease can spread to other countries including African countries. Let us tell you that in September 2023 last year, the cases of this disease increased rapidly in the African country Congo. Some cases of this have also been seen in India. In this regard, we spoke to Dr., General Physician at Apollo Spectra, Mumbai. Talked to Rahul Nikhumbhe. Latest cases of monkeypox A...

What is the best to buy in crypto? How do I earn bitcoin?

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 What is the best to buy in crypto? How do I earn bitcoin? ### Best Cryptos to Buy Today Choosing the "best" cryptocurrency depends on your goals—whether you seek long-term growth, short-term profits, or diversified exposure to emerging trends. Here are some of the top picks: 1. **Bitcoin (BTC)**: As the first and largest cryptocurrency, Bitcoin remains a cornerstone for most portfolios. It is viewed as a "digital gold," offering stability and proven growth. With increased institutional adoption and recent price rallies, it is ideal for long-term investment【19】【21】. 2. **Ethereum (ETH)**: Known for its smart contract functionality, Ethereum powers decentralized applications (dApps) and the DeFi space. Ethereum 2.0 upgrades have improved its scalability and eco-friendliness, making it a strong contender for those interested in innovation【19】【21】. 3. **Qubetics (TICS)**: An emerging project focused on scalability and efficiency, Qubetics is currently in its presale ph...

Is crypto real money? How do I learn crypto? What is the best to buy in crypto?

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 Is crypto real money? How do I learn crypto? What is the best to buy in crypto? ### **Is Crypto Real Money?** Cryptocurrency can be considered "real money" in specific contexts, but it differs from traditional fiat currencies like the US dollar or euro. Here's why: - **Medium of Exchange**: Many businesses and individuals accept cryptocurrencies like Bitcoin or Ethereum as payment for goods and services, making them functional as money in certain ecosystems. - **Store of Value**: Cryptos like Bitcoin are often compared to gold for their ability to store value over time, albeit with much higher volatility. - **Decentralized Nature**: Cryptos operate outside government control, unlike fiat money issued and regulated by central banks. - **Legal Status**: In some countries, cryptocurrencies are officially recognized as legal tender (e.g., El Salvador for Bitcoin), while in others, they are treated as digital assets or speculative investments. While cryptocurrencies have char...

What is the best crypto to buy today? Who started cryptocurrency?

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What is the best crypto to buy today? Who started cryptocurrency?  ### Best Cryptocurrencies to Buy Today The "best" cryptocurrency to buy depends on your goals—whether you're interested in long-term holding, short-term trading, or specific use cases like staking or privacy. Based on recent trends and expert insights: 1. **Bitcoin (BTC)** - The pioneer cryptocurrency remains a top choice due to its established reputation, liquidity, and potential as a store of value. It's particularly appealing for long-term investors looking for stability in a volatile market【8】【9】【10】. 2. **Ethereum (ETH)** - Known for its smart contract capabilities, Ethereum is ideal for those interested in decentralized applications and NFTs. Its transition to a Proof-of-Stake mechanism makes it an eco-friendlier option【9】【10】. 3. **Sei Network (SEI)** - Emerging as a promising blockchain, Sei offers reduced transaction fees and improvements in scalability. It's gaining traction in gaming and...

How much does it cost to tie braces on the teeth?

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 How much does it cost to tie braces on the teeth? People use dental braces to shape their teeth, bring in protruding teeth, and enhance the beauty of their teeth. It is seen that braces are worn by children and young people to fix the teeth of Bango. To align and straighten the teeth, many dentists often recommend braces. Before getting braces, it is important to know their pros and cons. Why are braces tied? If there is no balance in the teeth, it will be difficult to chew, two teeth will wear and become sensitive, it can also affect the muscles and joints of the teeth. Therefore, braces are tied to the teeth to accommodate this. Braces are also tied for the beauty of the teeth if there is a problem where the teeth are more cracked, the lips do not close when they are cracked, and the speech is not clear when speaking. Types of braces There are many ways and types of braces. Metal braces are mostly used. It is made of metal. It is attached to the tooth with a special cement. It i...

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