What is protein? Why is it important for the body?
What is protein? Why is it important for the body? Protein is a compound made up of amino acids. Protein is made up of amino acids and is one of the many essential nutrients for the human body. Which we can get through our food. It plays a major role in building and repairing body cells. It is necessary for people of every age. Protein plays a special role in the growth, development and protection of the body. Protein also plays a role in keeping our hair and nails healthy. Also, the body uses protein to make many types of enzymes, chemicals and hormones. A large part of the energy required for the body to work smoothly comes from protein alone. Due to this reason, when there is a lack of protein in the body, people start feeling tired and weak. Therefore, protein rich food should be consumed in proper amount. How much protein does the body need? A typical adult needs 0.8 grams to 1 gram of protein per kilogram of body weight daily. In addition, 1 gram to 1.5 grams of protein per kilo