The Padma Entertainment

Posts

Showing posts with the label you

Do you eat after 8 pm? There may be such health problems

Do you eat after 8 pm? There may be such health problems According to scientific research, eating late at night can lead to obesity, diabetes, heart disease, fatty liver and serious sleep problems. In today's busy lifestyle, eating on time has become a challenge for many. Many people eat only after 8, 9 or 10 pm due to long working hours, traffic jams, irregular work schedule or late night study habits. Many of them fall asleep after eating. But scientific research published in recent years has linked late night eating habits with obesity, diabetes, heart disease, fatty liver, acidity and sleep problems. Researchers say that 'not only what you eat, but when you eat it is equally important.' Adjusting meal times according to the body's biological clock has a positive effect on digestion, metabolism, blood sugar control, hormone balance and sleep quality. Why is the biological clock of our body so important? Our bodies have a natural biological clock called the circadian...

Don't save the money you earn at all? Adopt these 5 tips By making a shopping list , you can control unnecessary expenses, and studies have shown that using digital money can increase your spending by 12 to 18 percent. The tendency to spend money is linked to mood , and to eliminate the habit of spending too much when you are stressed, experience and people should be prioritized. When making a budget , you should allocate 50 percent to necessary expenses , 30 percent to desires , and 20 percent to savings or debt repayment , which balances spending and savings. The problem of not saving money no matter how much you earn is a common problem for many. The salary you earn with hard work for a month can run out in a few days. With proper planning and discipline, it is possible to control expenses and save money even from your current earnings. You can secure your financial future by taking some simple but effective measures. 1. Making a shopping list Many people shop on impulse . Th...

If someone is struck by lightning, what should you do immediately? Lightning incidents have increased in Nepal with the pre-monsoon. According to the National Disaster Mitigation Authority , the average number of deaths from lightning in Nepal is around 100 every year, based on data from the past 11 years. What precautions should be taken when struck by lightning? Many people have lost their lives and many have been injured due to lightning due to lack of awareness of what to do if struck by lightning. Why does lightning strike? Lightning strikes during the monsoon are a natural weather cycle. Lightning is a type of ' electric charge '. When opposite directions of clouds collide, a current is generated there and a large plume of fire comes out of it. This is called ' lightning flash '. In this way, a loud noise is made when two clouds collide. The movement of clouds in the sky and their collision and friction with each other generate a type of electric current. The cur...

What to do immediately if you suddenly get a serious injury? Sometimes you can fall and get a serious injury to your arms or legs. Sometimes you can get a cut from a weapon. Sometimes you can get an injury in an accident. What to do after a serious injury? What can be done to prevent excessive bleeding? How to keep the injured person comfortable and safe? If you can do some first aid before taking them to the hospital, you can save the injured person from further risk. The damage caused by infection due to injuries can be minimized. If you can do first aid, including splinting , on a broken hand, arm, or leg, you can minimize the damage and pain. In addition, you can also prevent excessive bleeding. What to do, how to do it? First of all, the injured or victim should be made to lie down comfortably. If the clothing on the body is uncomfortable, take it off and take the initiative to send (refer) for special treatment as soon as possible. It is best to thoroughly assess the wound ...

At what age do you get pregnant? What are the advantages and disadvantages? A woman's fertility is highest between the ages of 20 and 29, and the health risks of having a baby are low at this time. Between the ages of 30 and 39, the chance of getting pregnant is 15 to 20 percent, and fertility starts to decline after 35. Fertility decreases significantly after 40, and the chance of getting pregnant drops to 1 percent at 45. Most women do not have enough information about fertility. Especially about the biological clock . Such concepts are heard only when a couple plans to have a child. Generally, people think that the entire responsibility for fertility lies with women, but this is not true. Fertility problems can occur in both men and women. However, women's age affects fertility to a large extent. Information about fertility is important for both, as it helps in choosing the right options for conception, the health of the baby, and pregnancy. How does age affect fertility i...

By adopting these 5 tips, you can gain weight, not lose it Many people rely on any misleading information or advice in their rush to lose weight. Some people go on keto diets , low-carb diets to lose weight. Some people skip meals in the pursuit of losing weight. Do these methods really help you lose weight? Nowadays, there are thousands of ways to lose weight on social media and the internet, but not every method may be right for everyone. Some methods may also be harmful to your health. Therefore, it is better to seek expert advice before starting any new diet or exercise routine. There is no shortcut or easy way to lose weight. According to experts, to lose weight, you should follow a diet or exercise routine keeping in mind your body type, health condition, age, and many other factors. If you try to lose weight through shortcuts, you may gain weight instead of losing it. You should completely avoid carbohydrates There is a misconception among many that carbohydrates should be...

If you are thinking of getting nose fillers, then know the disadvantages of it from the expert Side Effects Of Fillers On Nose: There are many short term negative effects of getting nose fillers. It is important to know about them, so that you can take necessary precautions during this process- Nowadays you must have seen celebrities, some are getting their cheeks filled, some are getting their eyebrows or some are getting their nose filled. Actually, this is a great way to enhance your look. People are adopting the filling process without any hesitation. Along with celebrities, now many common people are also not lagging behind in choosing this option. However, before using any hair on your face, it is very important to know what kind of negative effects it can have. Here we will know about some negative effects related to nose filling. In this regard, we spoke to Dr. Karuna Malhotra, cosmetologist and dermatologist of Cosmetic Skin Clinic located in Rajouri Garden, Delhi. Disadv...

How to check if you have breast cancer? Breast cancer is the main cancer in women. Breast cancer usually occurs in women, but this does not mean that men cannot develop breast cancer. Like women, men are also at risk of breast cancer. However, the risk of breast cancer in men is lower than in women. Out of 1,000 breast cancer patients, four to five, less than one percent, are seen in men. This cancer that develops from cells in the breast can occur in both men and women. If this cancer can be detected in time, the risk of death can be reduced. The main cause of breast cancer is heredity. If detected in time, it can be treated. According to the American Cancer Society, the death rate from breast cancer has been steadily decreasing over the last few years. It is said that with regular checkups and proper treatment, the risk of death from cancer is reduced. Also, with the help of early detection, additional risks from breast cancer can be avoided. There are different methods to detec...

Cholera as soon as you change the water in the jar! A few days ago I was talking to a cholera patient. He told that the person who used to transport the jar water that he was always using used a different jar when he went to his village for a few days and had to be admitted to the hospital due to diarrhoea. Past experience and tests show that cholera in Nepal is mainly spread through water. However, there is a risk of cholera even if the infected food or raw vegetables or fruits are washed with cholera infected water. Cholera is increasing day by day in Nepal. While preparing this article, the official data of 27 confirmed cases of cholera across Nepal has been released. It seems that not only the number but also the area/geography is expanding. It is said that Cholera which was first seen in Kathmandu passed through Dhangadhi and recently also appeared in Pyuthan. With more heavy rains, it seems that the spread of cholera is continuing and possibly intensifying. Cholera is not a ...

How to go to the hospital when you have diarrhea? With the onset of the rainy season, the number of people suffering from diarrhea increases. If there are three or more watery stools in a day, it is called diarrhea. Symptoms include stomach ache, fever, loss of appetite and vomiting. Diarrhea is often caused by bacterial, viral and parasitic infections. Bacteria such as Salmonella, E.coli, Campylobacter and Sigella, parasites such as Giardia lamblia, E-histolytica and Cryptosporidium, Rota and Noro virus enter the body and affect digestion, causing diarrhea. If you drink contaminated water, if you eat rotten food, if you eat food with flies, if you eat raw vegetables or fruits without cleaning them, if you eat food without washing your hands, the germs of the disease in the feces enter the body through water, food and hands and cause diarrhea. When diarrhea occurs, excess water and electrolytes (sodium, potassium and minerals) are lost in the body through the stool, and the body b...

Physiology: Why do you feel sleepy? How many hours do you stay awake? Or how many days can you continue to work without sleep? Perhaps you do not have the practice and experience of it. And, it is hardly possible to practice. Because this is against the nature of our body. Our body sleeps for 7-8 hours every two ticks of the clock. That is, we are not in an active and awake state. Why does this happen? Why do we feel sleepy? Prof. Head of Psychiatry Department of University Teaching Hospital. Dr. Saroj Prasad Ojha says, 'The human body cannot stay awake for 24 hours uninterruptedly. When the body is constantly in motion, mental and physical activity is taking place. As the blood circulation is also going on during this period, one gets tired after some time. Energies begin to decrease. As the body relaxes and relaxes, after sunset, the nervous system begins to show its effect of sleep-inducing chemicals. And I feel sleepy. Sleep is also necessary for the body to store energy and s...

How does living water work when you have diarrhea? Generally, after diarrhea, the medicine that can be safely taken without consulting a doctor is Jeevanjal. Life water not only prevents diarrhea, it also works to give energy to the body. Therefore, common people can also use it as an 'energy drink' to prevent the body from getting dehydrated in summer. What are the benefits of living water? How does it work in the body? Let's discuss this. Jeevanjal is an oral rehydration salt approved by the World Health Organization. That is, a mixture of salt and sugar. When it is prepared by mixing it with water, it is called a dehydration salt. It contains substances like sodium chloride, potassium chloride, sodium citrate. Which is the main electrolyte that the body needs. It is also called a life-saving medicine as it gives energy to the body. Jivanjal is a medicine made to prevent epidemics of diarrhoea. Later, it was found to be beneficial in many diseases along with diarrhea, so ...

How do you know if you have a brain tumor? There are billions of cells in the brain. The brain works with the help of these cells. But when the control of all three cells deteriorates, brain cells are destroyed and start to spread as cancer. Such a condition is known as a brain tumor. This tumor is a kind of deadly disease. But it can be avoided if it is identified and treated early. Failure to detect its signs even when seen can lead to delays. Therefore, if you are aware of the signs and symptoms in time, you can avoid it. Therefore, to raise awareness about this disease, every June 8, i.e. today, World Brain Tumor Day is celebrated worldwide with various programs. These are 10 signs of a brain tumor 1. If you have a brain tumor, you will get a lot of headaches. Even if you take medicine to get relief from it, it will not cure. If you have a persistent headache, you should immediately contact a doctor. 2. Eye problems are also a symptom of brain tumor. If you have constant eye pain, ...

Search This Blog

The Padma Entertainment

Posts

Do you eat after 8 pm? There may be such health problems

Don't save the money you earn at all? Adopt these 5 tips

If someone is struck by lightning, what should you do immediately?

What to do immediately if you suddenly get a serious injury?

At what age do you get pregnant? What are the advantages and disadvantages?

By adopting these 5 tips, you can gain weight, not lose it

If you are thinking of getting nose fillers, then know the disadvantages of it from the expert

How to check if you have breast cancer?

Cholera as soon as you change the water in the jar!

How to go to the hospital when you have diarrhea?

Physiology: Why do you feel sleepy?

How does living water work when you have diarrhea?

How do you know if you have a brain tumor?

Labels