Advantages and disadvantages of eating eggs

Advantages and disadvantages of eating eggs

You must have read or heard this line 'Eat eggs every day on Sunday or Monday'. Anda, which is also called the egg, there are many benefits of eating eggs, the vitamins and minerals present in it provide nutrients to the body. Earlier people considered eggs to be non-vegetarian food, although some people still believe. But a separate class has been created for those who eat eggs, where earlier there was only vegetarian and non-vegetarian class, now there is a third class as well, which means those who do not eat meat but eat eggs. Due to the nutrients present in the egg, no one can ignore it. Doctors advise everyone to eat it.

Advantages and disadvantages of eating eggs

Eating eggs is very beneficial for our body but it also has some disadvantages. Come, in this article, we know about the nutrients found in eggs and the advantages and disadvantages of eating eggs –

nutrients in eggs

Eggs are boiled or used as a recipe. The nutrients and their quantity present in a boiled egg are as follows –

element quantity

Phosphorus 9%

Vitamin B2 15%

Vitamin B5 7%

Vitamin B12 9%

Vitamin A 6%

Vitamin C 0%

Vitamin D 21%

Selenium 22%

Protein 6 g

Fat 5 gm

Calorie 77

Cholesterol 195 MG

sodium 65 mg

Carbohydrate 1 g

Iron 6%

Magnesium 2%

Potassium 126 mg

benefits of nutrients in eggs

The nutrients present in the egg (Egg / Ande ingredients list) and its benefits are as follows –

Iron: - Removes anemia, and makes oxygen flow throughout the body. The iron present in eggs easily dissolves in the body.

Vitamin A: - Keeps the skin healthy, and increases eyesight.

Vitamin D: - Strengthens bones and teeth, as well as removes problems related to cancer and the immune system.

Vitamin E: - The antioxidants present in it prevents diseases and keep health good.

Vitamin B12: - Protects the heart.

Folate: - Protects old cells, as well as creates new cells. Also prevents anemia.

Protein: - Protects muscles, skin, organs, and hair. There is a lot of protein in eggs, which is also helpful in increasing weight, it dissolves easily in the body.

Colin: - It plays an important role in the development and functioning of the brain.

Benefits of eating eggs (Egg/Ande Benefits in Hindi)

Eggs are beneficial for both health and skin/hair. Along with eating it, applying it to the skin and hair is also beneficial. Below you have been told these benefits in detail-

Health Benefits

Increase stamina

By eating one egg, you get 6 gm of protein, as well as a large amount of nutrition. It just doesn't contain vitamin C. Eggs should be eaten with lemon or orange juice in the morning breakfast so that vitamin C can also be replenished in your body. This increases stamina.

Remove iron deficiency

Many people lack iron in the body, due to which they complain of headaches, irritability, body ache, and anemia. There is an excess of iron in the yellow part of the egg, eating which increases the blood, increases metabolism. Pregnant women often complain of this, so they are mainly asked to eat eggs.

Increase immunity -

Vitamin D present in it increases the immunity of the body.

For those who want to lose weight –

If you are losing weight, then you must include eggs in your diet. But you have to eat only the white part of it, the calories in it are just 17 (1 egg), by eating which we get the rest of the nutrients.

strengthen the mind

Colin in eggs is very important for brain development. Colin is such a nutrient, which is very important for making the brain sharp and developing. It is needed by the mind from a small child to old age. Its deficiency leads to loss of memory. Due to the lack of this, children are born with retarded intelligence. Colin is a very important nutrient for women during pregnancy. In such a situation, there is nothing better than eggs, which together give so many benefits.

The main source of protein

The most important protein in eggs. All the tissues in the body are made with the use of protein, as well as the old ones are taken care of. Amino acid is made from protein, but it is not made in the body, we have to take such food items for this. Good protein-rich food also contains an equal amount of amino acids, which our body needs. The egg is a treasure trove of protein.

strengthen bone-

Bone, teeth, and nails become weak due to a lack of calcium. Then to strengthen the bone, we have to resort to different types of medicines. It is better than medicine that we use eggs naturally, because of this the bones and teeth will start getting stronger gradually.

Hair and Eye Protection (Egg Benefits for Hair)–

It contains vitamin A, which is good for hair and eyes. It is said that children who consume eggs since childhood, their eyesight is more than those who do not consume eggs. It also strengthens the hair. Apart from eating eggs, applying them to the hair is a good conditioner. To apply the egg to the hair, you can also apply it by mixing it with henna, or apart from this, leave its whiteness in the hair for some time and then wash it. Hair will become soft and shiny.

Benefits for Men (Egg Benefit for Men Sperm) –

Eggs are a very good option to increase sperm count in men, they protect the sperm from damaging free radicals, and at the same time improve motility. The nutrients present in eggs help in the production of strong and healthy sperm and improve fertility. All this is due to the protein found in eggs.

Benefits for skin and face (Egg Benefit for Skin and Face) –

Eggs can be used to improve the texture of the skin, be it dry or oily. Egg yolks are rich in fatty acids that can moisturize the skin while egg whites contain albumin, a simple form of protein that helps to tighten pores and also removes excessive oil. Therefore it is very beneficial for the skin and face.

Benefits of Egg White –

Egg whites contain 0 cholesterol, 52 calories, and 11 grams of protein. Egg white has more protein than its yellow part. It contains 0 cholesterol so anyone can easily eat it. It is also very low in fat.

Benefits of Egg Yolk –

There are more nutrients in the yellow part of the egg than in the white. Vitamins and minerals are all in it, due to which is best for skin and hair.

Benefits of eating eggs with the milk (Egg with Milk Benefits) –

Drinking eggs mixed with milk is also very beneficial for health.

There are many benefits from eggs, but there are some disadvantages as well, which you need to be aware of so that you should include them in your diet in a prescribed quantity.

Egg Harmful Effects –

Food poisoning and stomach problems

Before eating eggs, make sure that they are cooked well or not. The raw or half-cooked egg is a harmful factor for health, it causes food poisoning. After eating half-boiled eggs, there are complaints like vomiting, stomach pain, and upset stomach.

Excess of sodium

Egg whites contain a lot of sodium. Any person who is advised not to eat sodium, they should consider adding eggs to their diet.

cholesterol risk-

Anyone who has problems with blood pressure, diabetes, and high cholesterol, they should eat eggs thoughtfully, and not eat more than 2 in a week, because there is an excess of cholesterol in them.

If eggs are eaten in a limited quantity, then it gives many benefits. Check it out and include it in your diet.


Q: What are the nutrients in eggs?

Ans: Phosphorus, Vitamins, Protein, Sodium, Carbohydrate, Iron, Magnesium, Potassium, etc.

Q: Health benefits of eating eggs?

Ans: Eggs are very beneficial for health, skin, and hair. Anemia, and skin and bone-related problems are removed by eating eggs.

Q: What are the disadvantages of eggs?

Ans: Food poisoning and stomach-related problems, excess sodium, etc.

Q: How to consume eggs?

Ans: We can consume eggs in many ways like- boiled food, vegetables, etc.

Q: Are eggs vegetarian?

Ans: Egg is vegetarian but no one believes that even today people only keep it in non-vegetarian food.


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