What is mental health, symptoms, and remedies?

 What is mental health, symptoms, and remedies?

Mental health has a significant impact on a person's routine. When a person is mentally healthy, everything he does is done well. However, with mental health problems, a person may feel irritable throughout the day. In this case, it is important to avoid mental problems and for this, first of all, you have to understand what mental health is. With this aim, Stylecraze has brought information about the factors affecting mental health as well as the symptoms of mental health deterioration in this article.

What is mental health?

The mental health of any person is related to his emotional, psychological and social status. Mental health affects a person's ability to think, understand, feel and act. It can also affect the person's handling of stress and the selection of important choices related to life. Mental health plays an important role in every stage of life ie childhood, adolescence, adulthood and old age.

According to the World Health Organization (WHO), mental health is a state in which a person realizes his own abilities. In this position the person can interact with others in a positive manner. It also has the ability to deal with stress problems.

Why is mental health important?

Mental health is important because without it all functions of life are affected. The purpose of mental health i.e. why mental health plays a supporting role, know this further:

Dealing with stress

Stay physically healthy

Maintain good relations with people

To contribute to social work

To do productive work

Knowing your potential

To avoid the risk of stroke, type 2 diabetes and heart disease

Now we are talking about some common mental health disorders.

Common mental health disorders 

By the way, what are the different types of mental health disorders? Some of these common mental health types include:

Anxiety – Anxiety is also a mental health disorder. Anxiety can cause excessive worry or fear in real or imagined situations.

Depression – This mental problem is different from normal sadness or pain. In this, the person may have a lot of pain, anger, disappointment or frustration.

Bipolar Disorder – Bipolar disorder was formerly called manic depression. People suffering from this problem alternate between mania (abnormal display of emotions) and depression.

Eating Disorder – This disorder is an obsessive behavior related to food and body image. In this problem, the person eats too little or starts eating more than needed.

Post Traumatic Stress Disorder – This mental health disorder occurs after unexpected events. This includes some kind of fight, death of someone or a serious accident. A person suffering from this problem feels stress and fear.

Schizophrenia and psychotic disorders – This is a serious mental illness. In this, people start seeing, hearing and believing things that are not real.

Attention Deficit Hyperactivity Disorder (ADHD) – This is one of the most common mental disorders found in children. People suffering from this problem have trouble controlling their behavior.

Addictive disorder - Under this mental problem, a person can get addicted to drugs like alcohol or drugs. Due to this addiction, a person's life is also at risk.

Personality disorder - In this situation, there is a complete change in a person's personality ie behavior. This also changes the time of thinking, understanding, eating, drinking and sleeping of the person, which can affect the relationship of the person as well. Due to this, it becomes quite common for a person to be stressed.

After this, read further what are the symptoms of deteriorating mental health.

Mental health symptoms 

If someone has a problem related to mental health, then the symptoms start to appear in them. Symptoms of mental health can be something like this.

Changes in eating or sleeping habits

Avoiding favorite people and activities

A feeling of lack of energy or low energy

Feeling numb as if nothing matters

Feeling a strange pain

Feeling helpless or depressed

Excessive use of smoking, alcohol and drugs

Being confused, forgetting things and getting angry

Feeling troubled, worried or scared

Cracks in relationships due to mood swings

Recurring memories that you want to forget

Hearing voices and believing things that are not true

Thoughts of harming self or others

Failure to perform daily tasks properly

Let's now read what are the causes of mental health conditions.

Causes and Risk factors of mental health conditions

However, the causes of mental illness are not clear. Yes, some factors can increase the risk of mental illness. Factors affecting mental health include these.

The first person in the family to have mental problems

Due to stress and childhood abuse

chemical imbalance in the brain

brain injury

Exposure to viruses and toxic chemicals during pregnancy

Alcohol and drug use

Having a serious problem like cancer.

feeling lonely

How to maintain better mental health - Home Remedies to cope up with Mental Health

Many methods can be tried to maintain mental health. We are detailing those methods below.

1. Exercise

Exercise can be used as a mental health measure. In fact, physical activity during exercise reduces stress and depression. It can also improve mood. Therefore, it is important to exercise for physical and mental health.

2. Meditation

It is an exercise of mind and body, which is done to concentrate. This can improve mental health. There are many methods of meditation, which can be incorporated into the routine. These include mindfulness meditation and transcendental meditation. Both of these are meditation techniques, through which the mind can be kept still (6).

3. Relaxation techniques

The whole body can be relaxed through relaxation exercises. This technique can help in reducing blood pressure and muscle tension and mental stress. It can also improve mental health (6).

4. Writing

Keeping many things in mind can cause tension. This gradually deteriorates the mental health. In such a way, getting things out of the mind with the help of writing can make the mind feel lighter. It can also help improve mood (7).

5. Time Management Strategies

In the scientific test published on the NCBI (National Center for Biotechnology Information) website, time management training has been described as effective for mental health. Time management strategies can improve anxiety, depression, sleep quality, and protect against negative emotions. During this training, special attention is paid so that the person's attention does not go to disturbing things and his mind is busy with some work.

6. Aromatherapy (lavender oil)

Aromatherapy can improve mental health. Scientific research has confirmed that lavender oil works as an effective medicine in the treatment of many neurological (brain-related) disorders. This can reduce anxiety, stress and depression.

7. Cannabidiol Oil

According to the information found in the research paper published on the NCBI website, the use of cannabidiol oil can reduce the problem of anxiety. Also, the use of this oil can improve the quality of sleep. For this reason, it is believed that this oil plays a good role in improving mental health.

8. Herbal Tea (Chamomile Tea)

Many studies have been done on chamomile to improve mental health. Those tests show that chamomile tea has anti-depressant and anti-anxiety effects. Due to these two activities, the problems of depression and anxiety are kept away and mental health can be improved.

9. Omega-3 fatty acids

Omega-3 fatty acids are essential for mental health. Studies have shown that omega-3 fatty acids can help reduce depression and schizophrenia. It benefits mental health.

10. Maca root

Maca root can also be used to maintain better mental health. According to scientific research, maca root has anti-depressant activity. Due to this, you can get relief from depression. It can also be effective in improving mood and reducing anxiety.

11. Valerian

Valerian is a medicinal plant that can be used to improve mental health. In fact, not getting enough sleep can affect mental health. In this way, valerian can work to improve sleep time and quality. This is why valerian is considered good for mental health.

12. Spending time with friends and family members

Friends and family members also play an important role in maintaining mental health. With social support and a strong relationship with people, a person can openly talk to each other about all the things on his mind, which can lead to better mental health. Also, mental disorders like stress and anxiety are kept away.

13. Spending time with pets

Pet therapy can also be tried for mental health. According to scientific research published on the NCBI website, pets can improve mood. This can also help a person to think in a positive way.

Other Mental Health Treatments 

Some treatments can also be used to improve mental health, including:

1. Psychotherapy

Taking the help of a psychiatrist is a good way to treat mental health. Mental health can be improved by therapy provided by a psychiatrist. This information is also given in the medical research published on NCBI's website. Depending on the individual's condition, the psychiatrist may adopt these therapies:

Cognitive Behavioral Therapy – In this therapy, the behavior and emotions of the person are understood and the problem is solved accordingly.

Systemic therapy – this procedure During this, the doctor prepares a system, in which the patient's family members are included. After that, they are asked to discuss some situation or other ideas. With this therapy, it is understood how everyone communicates with each other. Also, family related disputes are also resolved.

Person Centered Therapy – In this therapy, the treatment process is determined based on the person's personal approach.

Anxiety – Brain chemistry is altered during this treatment process, which improves depression and psychotic symptoms. This procedure is recommended only for people who are suffering from severe depression.

Transcranial Magnetic Stimulation – Through this therapy, the nerve cells of the brain are stimulated, which can reduce the symptoms of depression.

2. Medication

Many medications can also be used to improve mental health. The doctor understands the problem of the person and prescribes medicine for it.

Mental health diagnosis 

There are many types of tests that doctors can perform to find out about mental health. These tests include:

Medical history of the person - To know about the mental health, the doctor first takes information about the medical history of the patient, i.e. chronic diseases and the medicines being taken by him.

Physical examination and lab tests – After knowing about the medical history, if the specialist feels that there is a mental problem due to an illness, then the doctor can do a physical examination. After that, they suggest necessary lab tests.

Psychological evaluation (psychological evaluation) - During this diagnosis, the specialist questions the person about his thoughts, feelings and behavior. Then based on the answers to those questions, they come to the conclusion that the person is struggling with mental problems or not.

Here we are telling you what should and should not be eaten by a person struggling with mental health.

Diet while dealing with Mental Health

Diet has a significant impact on mental health. This is the reason why it is important to eat the right diet and avoid the wrong diet in order to maintain mental health and deal with related problems. We are giving information about these diets in two parts below.

What do you want to eat?

Foods rich in omega-3 fatty acids, such as fish and meat.

Include foods rich in amino acids, minerals and B vitamins in your diet. Such as whole grains, eggs, yogurt, beans, green leafy vegetables

Vegetables and corn.

All kinds of fruit.

Foods containing folic acid can be consumed. For this, you can consume vegetables like kale, beans and legumes.

It is also considered good to consume legumes, leafy vegetables, olive oil (monounsaturated fat), curd, nuts to improve brain health.

What should I eat?

Fast food intake should be avoided.

Do not eat too many fried and spicy foods.

Do not drink alcohol and cigarettes.

Avoid sweets, cookies, snacks.

If the mental health is good, then the person can do all his work in a good way. For this reason, it is important to pay attention to mental health as well as physical health. The tips mentioned above can help in this. Also, to improve mental health, include the right foods in the diet, which are mentioned in the article. Apart from all these, make yoga and exercise a part of your routine. This can help prevent mental health problems.

Frequently Asked Questions

What are the 4 types of mental illness?

There are more than four types of mental health disorders, which can include anxiety, depression, phobias and stress.

What are the first signs of deteriorating mental health?

One of the first signs of deteriorating mental health may be unexplained changes in eating and sleeping habits.

What are the 7 components of mental health?

The 7 components of mental health include physical, intellectual, occupational, social, emotional, environmental and spiritual health.

How can I improve my mental health?

You can incorporate exercise, yoga and healthy foods into your routine to improve mental health.

How can I test my mental health?

A psychiatrist must be contacted for a mental health examination. On their advice, lab tests and behavioral tests are done to detect psychiatric problems.

What kind of disease is insanity?

Insanity is a type of mental illness, in which the ability of a person to think and understand is weakened.

Is overreacting a mental illness?

Overreacting can be a symptom of an illness without being a mental illness.

Do I have any mental illness or am I just lazy?

There is no doubt that mental illness causes laziness. However, it is important to contact a doctor to find out whether you are just lazy or suffering from a mental illness.

What is the difference between mental health and mental illness?

Mental health is the ability to cope with the stresses of everyday life. At the same time, mental health is negatively affected due to mental illness.

What is the purpose of mental health?

The purpose of mental health is to keep the brain healthy and remove the problems associated with it.