What is the difference between natural and organic food?

 What is the difference between natural and organic food?

Recently, people seem to be very conscious about their health. Therefore, instead of eating artificial, chemical or junk food, they look for healthy and chemical-free food. Nowadays, people are increasingly inclined towards organic food. There is a lot of competition between companies selling organic food and companies selling natural food.

Both foods are said to be healthy and chemical-free. In such a situation, people get very confused about which is better between natural and organic food.

What is organic food?

The word organic food means the process of cultivating these foods without using synthetic fertilizers or pesticides. According to the USDA National Organic Program (NOP), organic products are called products made by farmers who protect soil, water and natural resources. Completely natural methods are used to make these foods, in which no type of chemicals are used.

Even though organic food is related to health, people are willing to spend any amount to use it. Organic food is not only linked to human health, but also to environmental health. That is why organic farming is being talked about these days.

Natural food

Foods labeled as natural are often prepared gently and do not contain synthetic or artificial ingredients. Natural foods are not chemically modified and contain little or no chemicals. Natural foods are free from artificial or synthetic ingredients and natural foods include fruits, vegetables, whole grains, and sugars, etc.

What is the difference in nutrients between organic and natural foods?

When it comes to nutrition, there is no conclusive evidence that organic foods are more nutritious than natural or conventionally grown foods. However, organic foods are often fresher because they do not contain preservatives, and some studies suggest that some organic fruits and vegetables may have higher levels of antioxidants. Natural foods are still highly processed and their nutrition is compromised based on the product.

Health Benefits of Natural and Organic Foods

Reduced Risk of Pesticides

Organic foods are less likely to contain harmful chemicals such as synthetic pesticides. Long-term exposure to these chemicals can cause many health problems. Organic foods can be a healthier option when choosing foods that are free of these chemicals. Organic foods are especially healthy for children, pregnant women, and people with weakened immune systems.

Reduced exposure to hormones and antibiotics

Organic foods come from animals that are raised without the use of synthetic hormones or antibiotics. This can reduce the risk of antibiotic-resistant bacteria or synthetic hormones. Consuming such foods does not disrupt the body's natural hormone balance.

Reduced impact on the environment

Organic farming is designed to be more sustainable than conventional farming. It is designed to preserve quality soil, reduce pollution, and conserve water.

What is better about natural and organic?

Organic food is generally a safer option if you want to reduce your exposure to pesticides, synthetics, and hormones. Organic farming is more sustainable, so it's a good option if you're concerned about the impact on the environment.

Organic food can be expensive due to the higher production costs. In such cases, you can choose natural products instead of organic. When faced with the choice between natural and organic food, especially to avoid exposure to harmful chemicals, organic food is more beneficial.