Millet is a storehouse of nutrients, but how to eat it?
Millet is a storehouse of nutrients, but how to eat it? Millet is considered a nutritious grain. When it comes to nutrients, it contains calcium, carbohydrates, phosphorus, iron, protein, fat, thiamine, and fiber. It contains 35 times more calcium than rice and corn and 8.73 times more iron than wheat. It contains 3.7 times more iron than corn, 2.3 times more iron than rice, and 1.5 times more iron than wheat. Millet is considered a crop that fills the stomach and provides a lot of nutrients even with a small amount of food. Millet, which is used as a food, is also used to make alcoholic beverages. The biggest misconception is that drinking millet alcohol also contains the nutrients found in millet. However, millet contains all the nutrients. Nutritionist Ayush Adhikari says that these nutrients are not found in alcohol made by processing it. ‘Millet itself is a grain rich in many nutrients. "When you make dishes like roti , dhindo , and khole from it, you get all the nutrient...