Some of our habits, which can be improved to improve health
Some of our habits, which can be improved to improve health Eating late at night increases the risk of diabetes , so you should finish your meal by 8/9 pm and eat light meals. Eating too fast can cause gastritis , so you should chew your food slowly and thoroughly. Excessive salt intake increases high blood pressure , so it is recommended to not eat more than 6 grams of salt per day and eat less processed food. A balanced and healthy lifestyle is essential to prevent and control any disease. Sometimes some habits cause disease. While some promote diseases. If we identify these habits and change them in time, positive improvements in health are possible. There are some habits, which can be changed to avoid diseases. 1. Diabetes Eating late at night can cause imbalanced blood sugar levels, which reduces the effect of insulin in the body. This makes it difficult to control sugar. It is better to finish eating by 8/9 pm. Dinner should be light. After eating, you should walk for a whil...