What happens if there is a lack of calcium in the body?

 What happens if there is a lack of calcium in the body?

Calcium is an essential element for the body. It helps to strengthen bones and teeth. Most of the calcium found in the body is found in the bones. Because of calcium, the heart, muscles, blood and nerve cells are also working healthily in the body.

Adults should consume at least 1,000 milligrams of calcium per day. Not getting enough calcium in the body can lead to weak bones and various health problems including pain in different parts of the body.

Symptoms of calcium deficiency in the body

Muscle aches

Calcium also helps to strengthen the bones of the body and keep the muscles active and flexible. Lack of calcium weakens the bones and muscles, causing pain in the muscles.

Fatigue and weakness

Calcium plays an important role in muscle function and energy production. Its deficiency can lead to fatigue and weakness, as well as reduced stamina, which makes you feel like doing nothing.

Oral health deteriorates

If there is a lack of calcium in the body, the health of the teeth and gums may deteriorate due to this. Not only this, tooth decay, tooth decay or sensitivity can also be symptoms of calcium deficiency.

Tingling limbs

The nervous system helps in communication between all parts of the body. It controls breathing, heart rate and blood pressure. In order for the nervous system to work properly, the amount of calcium in the body should be sufficient. If there is a lack of calcium in the body, there is also a problem of swelling and tingling in the limbs.

Osteoporosis

If there is a lack of calcium in the body for a long time, it can cause diseases like osteoporosis or osteopenia, due to which the bones become weak. In this way, if the bones become weak, even if you fall a little, the bones will break.

Mood swings

Lack of calcium in the body can cause emotional problems such as mood changes. Its deficiency can cause mood changes, irritability, anxiety.

Irregular heartbeat

Due to the lack of calcium in the body, the heart beats abnormally and irregularly. Not getting enough calcium from food has a negative effect on the bones and teeth as well as the heart. This can cause a sudden slowing of the heart rate, which is called a cardiac arrhythmia.

Skin and nail problems

If there is a lack of calcium in the body for a long time, the skin may become dry. Similarly, nails can also be dry and weak. Apart from hair loss, it can also cause problems like eczema, itchy skin and psoriasis.

What to pay attention to in order to avoid lack of calcium?

You should change your diet to prevent calcium deficiency in the body. In order to prevent calcium deficiency, dairy products such as milk, cheese, yogurt should be included in the diet. Apart from that, we can eat plenty of green vegetables, fruits, legumes to get the calcium that our body needs. A natural source of calcium should be some time in the sun in the morning. Also, you can do daily exercise, yoga, meditation, this can eliminate calcium deficiency.

How to avoid the problem of weak bones?

When the bones are weak, it affects the overall health. As the bones begin to weaken, the body begins to suffer from pain. In old age, the problem of bone weakening and grinding is a little more. Although this problem is not common in children, some of them may have bone pain.

Many factors contribute to bone loss. Bones become weak due to aging, lack of balanced diet, calcium and vitamin D deficiency, restless lifestyle, tobacco and alcohol consumption, obesity, etc.

Symptoms

If the bones are weak, symptoms such as bone pain, bone fractures, muscle pain, body stiffness, difficulty in standing straight, and a cracking sound when the knee bone is cracked appear.

If the bones are weak, there will be pain and other problems may also occur. Due to weak bones in old age, even a light fall can lead to broken bones, broken bones of arms, legs and hips, broken bones.

Bone problems include bone wear, grinding, joint swelling, water accumulation in joints and rheumatism.

Which part of the bone is more vulnerable to weakness?

In old age, the bones of the spine and limbs are more weak. The 'joint' part of the bone tends to be more weak. There is a greater risk of weakening the bones of the knees, hand joints and waist. Those who are not physically active, all the bones of the body are weak.

How to avoid bone problems?

To strengthen bones, first of all, you should eat plenty of calcium and protein rich foods. Also, the amount of vitamin D in the body should be balanced. Apart from that, you should not drink alcohol and do physical exercise.

In other countries, the government provides supplements including calcium in normal doses so that bones become strong after 40-50 years. In our country, the government has not made arrangements, so supplements can be taken after consulting a doctor to strengthen bones in old age.

Calcium-rich foods

Foods rich in calcium are important for bones. These foods are necessary because they strengthen the bones. Therefore, to prevent calcium deficiency in the body, you should eat milk, meat, eggs, fish, fruits, and eggs.

Vitamin D obtained from sunlight not only strengthens bones but also helps to strengthen the whole body. If there is a lack of vitamin D in the body, the ability to absorb calcium is reduced. As a result, various problems arise in the bones, muscles and joints.

The best source of vitamin D in the body is sunlight. Therefore, it is better to stay in the bright sun from 8 am to 12 pm. For this, open clothes should be used as much as possible while sitting in the sun.