How much vitamin B-12 should be in the body?

 How much vitamin B-12 should be in the body?

Vitamin B-12 deficiency can be harmful to the body. Because this vitamin helps in the repair, function and formation of DNA in the body. In such a situation, if it is deficient, the body cannot function properly and various health problems can occur.

If vitamin B-12 deficiency persists for a long time, it can also cause cancer. When it is deficient, DNA synthesis slows down. Due to this, the cells of the body grow unnecessarily and can become cancerous.

Vitamin B-12 cannot be made by the body itself. That is, its amount must be balanced through diet.

How much vitamin B-12 should be in the body?

The normal level of vitamin B-12 in the body of men and women is between 200 pg/ml and 900 pg/ml. In the elderly, its level is between 300 and 350 pg/ml. When the level of vitamin B-12 in the body is low, various symptoms appear.

Symptoms of vitamin B-12 deficiency include:

Sudden weight loss, rapid heartbeat, shortness of breath, fatigue and weakness, constipation, poor memory, digestive problems, headaches, loose and frequent stools, anemia, pale skin, tingling in the hands and feet, and joint pain.

Vitamin B-12 deficiency test

Only a blood test can tell whether you have a vitamin B-12 deficiency or not. Therefore, if someone shows symptoms, they should go to the hospital and get a vitamin B-12 test. Generally, the level of vitamin B-12 in the body should be above 300 pgL. The test will show the level and treatment will be given accordingly.

Foods containing vitamin B-12

Eggs

Eggs are a good source of vitamin B-12. About 46 percent of the daily requirement of vitamin B-12 can be met with two large eggs. Along with vitamin-12, it is also a good source of protein.

Yogurt

If a vegetarian does not eat eggs or fish, then yogurt can help meet the deficiency of vitamin B-12. Yogurt can be a good option to supply vitamin B-12 to the body.

Fish

Fish, which is beneficial for skin and hair, is also a good source of vitamin B-12. Fish like sardines, tuna, trout or salmon are rich in vitamin B-12 and other nutrients.

Cheese

Dairy products can also be included in the diet to supply vitamin B-12. Some amount of this vitamin is also found in cheese.

Meat

Chicken is also a good source of vitamin B-12. Easy to prepare and delicious to eat, chicken is a good source of protein and fat.

Milk

Milk is a good source of calcium. Apart from calcium, it is also a good source of protein, minerals and vitamin B-12.

How can someone who does not eat fish take vitamin B-12?

Foods that grow underground or in the soil, such as potatoes, carrots, radishes, and yams, contain vitamin B12. Similarly, you can eat foods such as tomatoes, green vegetables, almonds, walnuts, grapes, green beans, lentils, papaya, coconut, and curd.

Apart from this, you should eat milk and milk-based dishes such as milk, curd, paneer, and curd. If nothing else, you can buy and eat vitamin B12 supplements on the recommendation of a doctor.