Dahi Chiura: A perfect blend of Nepali tradition, taste and nutrition

 Dahi Chiura: A perfect blend of Nepali tradition, taste and nutrition

Although yogurt and chiura are a balanced and healthy diet for most people, in some cases, it is necessary to pay attention to its quantity or method of consumption.

The National Rice Day celebrated on Asad 15 has continued the tradition of eating dahi chiura to honor the hard work of farmers and Nepali agricultural civilization.

The taste of dahi chiura comes to the minds of many Nepalis. National Rice Day is also celebrated on this day in honor of farmers. This day reminds us of the journey of grain from the field to the plate, the tireless hard work of farmers, gratitude towards nature and our respect for agriculture.

On the day of rice planting, farmers who sweat in the fields eat chiura and curd to relieve the fatigue of labor. The combination of chiura prepared from rice and curd made from cow and buffalo milk is considered a beautiful symbol of Nepali agricultural civilization and local food culture.

Not only on Asad 15, curd and chiura are an integral part of our daily lives. It has a special place from auspicious occasions, worship, travel, hospitality to various festivals.

Its nutritional value is even greater during pregnancy. Therefore, this traditional dish has been accepted by today's modern society as a balanced and healthy diet.

Nutritional importance of chiura

Chiura is made by boiling and drying rice and then frying and pounding it. Since it is mainly a source of carbohydrates, i.e. sugar, it provides energy to the body. In addition, it also contains a small amount of protein, B-group vitamins, iron, magnesium and some dietary fiber. Chiura made especially from red or brown rice contains more fiber and micronutrients than white chiura, and is considered even healthier.

Nutritional value of yogurt

Yogurt is an excellent source of high-quality protein, calcium, phosphorus, vitamin B12, riboflavin and beneficial bacteria (probiotics). Regular consumption of yogurt helps to maintain a healthy digestive system, boost immunity, strengthen bones and teeth and improve intestinal health.

Eating yogurt and chiura together makes an excellent combination because it provides a good balance of key nutrients needed by the body and is beneficial for health.

Benefits of chiura

- Provides the body with the necessary energy.

- Keeps the digestive system healthy.

- Helps strengthen bones and teeth.

- Helps in the growth and repair of muscles.

- Provides coolness to the body in summer.

- Since it is easily digested, it is also useful for children, the elderly and people recovering from illness.

Eating it with some more foods is like adding fragrance to gold. For example, seasonal fruits like bananas, mangoes, apples, pomegranates or others

- Almonds, peanuts, walnuts or cashews

- Sesame seeds, alaska or chia seeds

- And a little sugar, honey, jaggery or sugar as needed

Consuming this way increases the amount of vitamins, minerals, fiber, healthy fats and antioxidants. Although curd and chiura are a balanced and healthy diet for most people, in some cases it is necessary to pay special attention to its quantity or method of consumption.

Despite its benefits, some people need to be careful when eating curd and chiura.

Who should eat it with caution?

- People who are sensitive to lactose may experience bloating, gas or diarrhea from yogurt. However, since the lactose in yogurt is less than that in milk, many can tolerate it in small amounts.

- People who are allergic to milk protein should not consume yogurt, as it can cause allergic reactions.

– People with diabetes should control the amount of yogurt they eat, as it is a good source of carbohydrates.

– People with chronic kidney disease should consume the amount of protein, phosphorus, or potassium only as advised by a doctor or nutritionist.

– People who are controlling their weight should consume yogurt and yogurt in a balanced amount as needed rather than eating excessive amounts, as yogurt provides sufficient energy.

– Yogurt and yogurt in itself is not a harmful food. For most people, it is a safe, nutritious, and balanced diet. However, if you have a specific health condition or disease, it is appropriate to determine its quantity and method of consumption according to the advice of your doctor or nutritionist.

– In addition, only clean and fresh yogurt should be used. Consuming yogurt that has been stored outside for a long time, contaminated, or spoiled can pose a risk of foodborne infections.

– Yogurt and yogurt are suitable for all age groups, especially as an excellent option for breakfast, a light lunch, or after exercise.

– The tradition of Dahi-Chiura adopted by our ancestors is not only a cultural practice, but also a very balanced and healthy diet from a scientific point of view.

Locally available, cheap, easy to prepare and full of nutrition, Dahi-Chiura should not be celebrated only on Asad 15 but should become an important part of our daily diet. Especially in children's lunch or office lunch. Even in modern lifestyles, giving priority to such traditional Nepali dishes can help you stay healthy.